Pina Colada Sorbet Recipe
Recipe Ingredients
2 cup 14. oz crush pineapple
1/2 cup cream of coconut
1/3 cup granulated sugar
1/3 cup water
1/4 cup dark rum
Recipe Preparation
Place undrained pineapple and cream of coconut in largecontainer.
Combine sugar and water. Bring to boil over medium heat and boil 1
minute. Cool. Add sugar syrup and rum to pineapple mixture. Freeze
until firm, about 4 to 6 hours. Process in blender or food processor
until smooth but not completely thawed. Freeze until firm. Soften
lightly before serving.
Servings: 9
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Food Tips of the Week
Dieting made easyWhen deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carb diet tips:
* Use splenda as a substitute for sugar. Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Pina Colada Sorbet Recipe - more haute cuisine from Recipes 4u
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