Estelle Harris's Cobb Salad Recipe
Recipe
Ingredients
1 1 head romaine lettuce --
Recipe
Preparation
: washed/torn
1 1 cucumber -- peeled/diced
1 2 carrots -- peeled/grated
1 4 hard-boiled eggs -- diced
1 2 tomatoes -- diced
1 c broccoli florets
3/4 lb cooked turkey breast meat --
: diced
12 oz jar oil-packed artichoke
: -hearts - diced
8 sl bacon -- cooked/crumbled
2 ripe avocados -- sliced
1/2 c vinaigrette
: sesame seeds -- for garnish
: sunflower seeds -- for
: garnish
Combine all ingredients except seeds in large mixing bowl. Toss to
distribute dressing. Top with seeds. Posted by bobbi744@sojourn.com
Recipe By : TV Guide Magazine, May, 6 '95
From: Robertal Banghart <bobbi744@sojoudate: Sat, 12 Oct 1996 14:46:32
~0400
Servings:
4
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
The argument against low carb diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is usually overlooked, it is very hard (though not totally impossible) for vegetarians to follow a reduced carb diet.
Reducing carbohydrates may mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any sensible diet, in particular those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is little definitive proof obtainable, allyl sulfides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
Estelle Harris's Cobb Salad Recipe Index
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