Estelle Harris's Cobb Salad Recipe
1 1 head romaine lettuce --
1 1 cucumber -- peeled/diced
1 2 carrots -- peeled/grated
1 4 hard-boiled eggs -- diced
1 2 tomatoes -- diced
1 c broccoli florets
3/4 lb cooked turkey breast meat --
12 oz jar oil-packed artichoke
: -hearts - diced
8 sl bacon -- cooked/crumbled
2 ripe avocados -- sliced
1/2 c vinaigrette
: sesame seeds -- for garnish
: sunflower seeds -- for
Combine all ingredients except seeds in large mixing bowl. Toss to
distribute dressing. Top with seeds. Posted by firstname.lastname@example.org
Recipe By : TV Guide Magazine, May, 6 '95
From: Robertal Banghart <bobbi744@sojoudate: Sat, 12 Oct 1996 14:46:32
to Egg Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods.
While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix.
When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Estelle Harris's Cobb Salad Recipe Index
You can now save money on over priced recipe cookery books or pricey nights out in posh restaurants, all you have to do is discover and print out the recipe that meets your requirements and start preparing good food to delight your family in the comfort of your own kitchen