Estelle Harris's Cobb Salad Recipe
Recipe
Ingredients
1 1 head romaine lettuce --
Recipe
Preparation
: washed/torn
1 1 cucumber -- peeled/diced
1 2 carrots -- peeled/grated
1 4 hard-boiled eggs -- diced
1 2 tomatoes -- diced
1 c broccoli florets
3/4 lb cooked turkey breast meat --
: diced
12 oz jar oil-packed artichoke
: -hearts - diced
8 sl bacon -- cooked/crumbled
2 ripe avocados -- sliced
1/2 c vinaigrette
: sesame seeds -- for garnish
: sunflower seeds -- for
: garnish
Combine all ingredients except seeds in large mixing bowl. Toss to
distribute dressing. Top with seeds. Posted by bobbi744@sojourn.com
Recipe By : TV Guide Magazine, May, 6 '95
From: Robertal Banghart <bobbi744@sojoudate: Sat, 12 Oct 1996 14:46:32
~0400
Servings:
4
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to Egg Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart disease.
Most of the negative side effects stated, such as feeling tired, constipation, diarrhea, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Estelle Harris's Cobb Salad Recipe Index
You can now save money on over priced recipe cookery books or pricey nights out in posh restaurants, all you have to do is discover and print out the recipe that meets your requirements and start preparing good food to delight your family in the comfort of your own kitchen
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