Ham Brunch Casserole Recipe
12 slice day old white bread
1 lb ham, cubed
2 cup cheddar cheese, shredded
2 cup jack, shredded
3 cup milk
1/2 tsp salt and pepper
Grease a 9x13 inch pan. remove the crusts from the bread and cut into
1/2 inch strips. Line the bottom of the pan with half of the bread
slices. Scatter the ham cubes over the bread and top with the
cheeses. Top with the remaining bread. In a large bowl combine the
eggs, milk, salt, and pepper. Pour over the casserole. Cover and
refrigerate overnight. Bake in a 350 oven for 1 hur. Cool the
casserole before serving. Source: The Mulberry Inn
to Egg Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The argument against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Moreover, it has been suggested that the kidneys can be given too much work to do and that the resulting change in blood acidity causes bone loss, but some of the scientific studies testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Superfoods rich in flavonoids
(inlcudes lettuce, broccoli, yams & basil)
The compounds known as flavonoids discovered in these natural foods are thought by nutritionalists to have properties as cancer fighters.
Specialists looking into the nutritional effects of flavonoids believe that they might also have many other health giving properties, amongst them, anti-viral and anti-inflammatory activities..
The majority of these are also good for weight loss, so should be a part of every diet.
Ham Brunch Casserole Recipe provided by Recipes 4U
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