Ham Brunch Casserole Recipe
Recipe
Ingredients
12 slice day old white bread
1 lb ham, cubed
2 cup cheddar cheese, shredded
2 cup jack, shredded
12 eggs
3 cup milk
1/2 tsp salt and pepper
Recipe
Preparation
Grease a 9x13 inch pan. remove the crusts from the bread and cut into
1/2 inch strips. Line the bottom of the pan with half of the bread
slices. Scatter the ham cubes over the bread and top with the
cheeses. Top with the remaining bread. In a large bowl combine the
eggs, milk, salt, and pepper. Pour over the casserole. Cover and
refrigerate overnight. Bake in a 350 oven for 1 hur. Cool the
casserole before serving. Source: The Mulberry Inn
Servings:
12
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some low carb diet pointers:
* Know what is in your food
Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Use reduced carb chocolate bars for cookies and muffins.
If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
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