Baked Indian Pudding (Ai) Recipe
Recipe Ingredients
3 cup milk
4 tbsp corn meal
1/3 cup molasses
1/2 cup sugar
1 egg beaten
1/4 tsp salt
1/2 tsp ginger
1/2 tsp cinnamon
1 cup milk butter size of walnut
Recipe Preparation
Scald milk. Mix together meal and molasses and stir into hot milk.
Cook until it thickens stir constantly. Remove from heat, add sugar,
egg, butter, salt, ginger, and cinnamon. Mix thoroughly. Pour into
buttered baking dish and bake 1/2 hour at 300 degrees. Pour over it
one cup of milk and continue baking for 2 hours. Serve with cream or
ice cream.
SHARED BY:Jim Bodle 3/92
Servings: 1
Back to Ethnic Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet tips:
* Use splenda as a substitute for sugar. Many recipes that need sugar can be modified to make use of splenda. It is much lighter so you will need to do a bit of trial and error and it may not work for every dish, but it does bake up nice in most cases.
* Don't skip meals Most low carbohydrate recipes are, well...., low in carbohydrates. Your body requires energy, and carbohydrates are a very efficient source of energy. A low carbohydrate diet needs more care in monitoring you energy levels, as any energy contributed by non-carbohydrate sources is far slower to act.
Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Baked Indian Pudding (Ai) Recipe from the Recipes-4U Cookbook
You no longer need to spend money on expensive recipe cookery books or exorbitant dining in swanky dining establishments, just locate and print the recipe of your choice and start preparing a good meal to delight your family in the comfort of your own home
|
