Bavarian Veal With Asparagus Recipe
Recipe Ingredients
2 lb veal, cubed
1 large onion, chopped
1 tbsp parsley, chopped
2 cup beef broth
1/2 tsp salt
20 oz frozen asparagus, * or
2 tbsp vegetable oil
1 cup carrots, chopped
1/4 cup lemon juice, fresh
3 tbsp unbleached flour
1 pepper, fresh ground,to taste
2 lb asparagus, fresh **
Recipe Preparation
* Frozen Asparagus should be tips and pieces. (2 boxes (10 Oz Each))
** Fresh Asparagus should be cleaned and cut into 1-inch pieces.
In a Dutch oven brown the veal in hot oil. Add onion and carrots. Cook
until onion is transparent. Stir in parsley. Mix lemon juice, broth,
flour and seasonings until well-blended. Pour over meat. Cover and
bake in preheated 325 degree F oven 1 1/2 hours or until meat is
tender. Add more broth if needed. Cook asparagus until tender-crisp.
Stir into veal and serve immediately.
Servings: 6
Back to Ethnic Recipes
Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Even though there is evidence that indicates that low carbohydrate diets can help with your diet, some of this some research has resulted in arguments between nutrition gurus, and their safety has been the cause of great debate
Remember, one fact that is frequently overlooked, it is very hard (although not totally impossible) for vegetarians to adopt a reduced carbohydrate diet.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Bavarian Veal With Asparagus Recipe - more fine recipes from Recipes 4U
You no longer need to spend money on over priced recipe publications or exorbitant meals in posh restaurants, just find & print the recipe that take your fancy and commence preparing great food to amaze your friends in the convenience of your own home
|
