Beef Curry With Orzo Recipe
Recipe Ingredients
1 stephen ceideburg
1 lb chuck roast, cut into 1/2-inch piec, es
2 tbsp olive oil, divided
1 large onion, chopped
4 cloves garlic, minced
1 tbsp curry powder
1/2 tsp ground cumin
1/2 tsp ground cinnamon
1 cup canned crushed tomatoes
2 cup canned or homemade beef broth
2 sweet potatoes, peeled, diced
2 carrots, cut in thin rounds
4 tbsp raisins
1 salt and pepper, to taste
1 cup orzo pasta, cooked according to pac, kage directions
Recipe Preparation
In a large stockpot, brown meat in 1 tablespoon oil. Remove from pan.
Saute onion and garlic in remaining 1 tablespoon oil 3 minutes over
medium heat. Stir in curry, cumin and cinnamon. Add tomatoes, beef
broth, sweet potatoes, carrots, raisins, salt and pepper. Simmer 1
hour. Serve over orzo.
Makes 4 servings.
From the Oregonian's FOODday, 2/9/93.
Posted by Stephen Ceideburg
Servings: 4
Back to Ethnic Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against reduced carb diets
Its popular as hell, but it is really safe for you?
Higher consumption of animal-based products may lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the chance of coronary problems.
Multiple studies over the last few years have illustrated that high consumption of animal fat causes higher probability of cancer, heart problems and other major health problems.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Beef Curry With Orzo Recipe collected for you by Recipes 4U
You no longer need waste money on high-priced recipe publications or overpriced meals in poncy dining establishments, all you have to do is discover and print the recipe that take your fancy and you will soon be preparing good food to amaze your family in the convenience of your own home
|
