Beef Stroganoff (Prodigy) Recipe
Recipe Ingredients
1 1/2 lb beef tenderloin or sirloin cut in, 2-by-1-in strips
1/2 tsp salt
1/4 tsp pepper
1 onion, in 1/4-in slices
4 tbsp butter
2 tbsp flour
1 cup beef stock
1 tsp dijon mustard
1/4 cup sour cream, room temperature
Recipe Preparation
SPREAD BEEF STRIPS on a baking sheet, sprinkle with salt and pepper,
top with onion slices and let stand at room temperature for 2 hours.
Melt 2 tablespoons butter in a skillet and stir in flour. Mix in
stock and heat, stirring until thickened. Blend in mustard and remove
from heat. In another skillet, melt remaining butter, add beef and
onion and saute until browned. Add the beef (but not the onion) to
the sauce and simmer 15 minutes. Remove from heat and stir in sour
cream. Serve onions separately or reserve for another use.
PETER KUMP - PRODIGY GUEST CHEFS COOKBOOK
Servings: 6
Back to Ethnic Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Food labels can be misleading Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Beef Stroganoff (Prodigy) Recipe provided by Recipes 4U
You no longer need waste money on high-priced recipe cook books or high nights out in poncy restaurants, all you have to do is discover & print out the recipe that fits your mood and start preparing good food to amaze your friends in the convenience of your own kitchen
|
