Beef Stroganoff For 1 Recipe
Recipe Ingredients
1/2 lb beef chuck steak or roast
1 tbsp butter or margarine
1/2 tbsp salad oil
1/8 lb mushrooms, sliced
2 tbsp onion, finely chopped
1/4 tsp salt
1/4 tsp worcestershire sauce
1 dash paprika
1 dash pepper
1/4 cup sour cream
1 chopped parsley, sprinkle
1 hot cooked noodles or rice
Recipe Preparation
Discard bone and fat from meat and cut into thin, bite-size strips.
Heat 1/2 tb of the butter with the oil in frying pan over medium-high
heat. Add mushrooms and onion and cook, stirring until golden. Lift
out and set aside.
Add remaining 1/2 tb of butter to pan. Add beef strips and cook over
high heat, turning meat and shaking pan, just until browned. Remove
pan from heat, stir in reserved mushroom-onion mixture, salt,
Worcestershire, paprika, pepper and sour cream. Return pan to low
heat and cook, stirring constantly, just until sauce is heated
through--do not boil.
Sprinkle with parsley. Serve over noodles or rice.
Source: Sunset, Cooking for Two ... or Just for You c. 1978 Shared
but not tested by Elizabeth Rodier
Servings: 1
Back to Ethnic Recipes
Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins. Once you have converted your best loved chocolate chip cookie or muffins recipe using soy flour, you dont want to add in those high carbohydrate full-sugar chocolate. Cut up a reduced carbohydrate choccie bar into small pieces and use that as an alternative.
* Use splenda instead of sugar. Many recipes that use sugar can be modified to make use of a sugar replacement instead. It doesn't weigh the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results in most cases.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Beef Stroganoff For 1 Recipe provided by Recipes 4U
You no longer need to spend money on dear recipe books or costly meals out in over-priced dining establishments, just find & print out the recipe that meets your requirements and before you know it, you will be preparing great meals to delight your friends in the comfort of your own kitchen
|
