Beet Borscht Recipe
Recipe Ingredients
1 1/2 cup beet liquid, drained of 1 can of beets
3/4 cup tomato juice
1/4 tsp onion powder
1/4 tsp salt
1 tsp fresh lemon juice
1/4 cup plain low-fat yogurt
Recipe Preparation
Mix all ingredients except yogurt. Chill 2-3 hours in a covered jar.
Serve in cocktail glasses or small glass bowls, topping each with 1
tablespoon yogurt.
4 servings (Yield: 2 cups) 1 serving: 1/2 cup
Nutritive values per serving: 6 gm. carbohydrates; 2 gm. protein; 0
gm. fat; 36 calories; 0.6 gm. fiber; 464 mg. sodium; 1 mg. cholesterol
Food Exchange per serving: 1 Vegetable Exchange
Low-sodium diets: This recipe is not suitable ~-----------------------
Servings: 4
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary problems.
Most of the undesirable side-effects stated, like feeling tired, bowel disorders, or bad headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Cruciferous vegetables, Tasty superfoods that also help with your Your diet
(eg. Cauliflower, Brussels sprouts, Mizuna and Horseradish)
Members of the brassica family are jam-packed with vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst many healthy effects, the nutrients in these are thought by many to help reduce the cancer risk.
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