Bibingka #1 Recipe
Recipe
Ingredients
2 1/2 lb mochi rice (5 1/2 cups)
5 1/2 cup water
1 can (13 oz) coconut milk
1 lb dark brown sugar
1 banana leaves
Recipe
Preparation
In a rice cooker or large saucepan, rinse rice; drain. Add water and
cook rice. In a saucepan, combine coconut milk and 1 1/4 cups of the
brown sugar. Cook over medium heat for about 20 minutes, stirring
constantly, until the mixture thickens. Wilt banana leaves over low
heat on electric surface unit or in microwave oven; line a 13 x 9 x
2-inch baking pan. Preheat electric oven to 350 F. Stir remaining
brown sugar into the hot rice; mix well. Reserving 1/2 cup coconut
milk mixture, stir remainder into rice. Put into prepared pan. Pour
the reserved 1/2 cup coconut milk mixture over rice. Bake for 20
minutes then broil for 5 minutes to brown top. Cool and cut into
serving pieces. Makes 45 servings.
(APRIL 1995)
Reprinted with permission from: The Electric Kitchen & Hawaiian
Electric Company, Inc.
[Meal-Master compatible format by Karen Mintzias]
Servings:
45
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to Ethnic Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins.
Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.
* Eat regular meals
Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Bibingka #1 Recipe Collection
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