Black Bean & Orzo Salad Recipe
Recipe Ingredients
3 1/2 cup orzo, cooked
1 cup red bell pepper, chopped
1/2 cup purple onion, chopped
1/2 cup parsley, chopped
1/4 cup basil, chopped
15 oz black beans, cooked
1/4 cup red wine vinegar
3 tbsp water
2 tbsp balsamic vinegar
1 tbsp olive oil
1 1/2 tsp sugar
1 tsp pepper
3/4 tsp salt
2 each garlic cloves, minced
Recipe Preparation
Combine orzo, pepper, onion, parsley, basil and beans; set aside.
Combine vinegar, water, balsamic vinegar, olive oil, sugar, pepper,
salt and garlic; mix well and toss with salad.
"Cooking Light" Shared by Carolyn Shaw 1/96
Servings: 6
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against reduced carb diets
Its popular as hell, but it is truly safe for you?
Increased consumption of animal-based products may lead into high consumption of saturated fat and cholesterol, which many authorities believe will increase the chance of heart problems.
Moreover, it has been suggested that the kidneys can be given too much work to do and that the resulting change in blood acidity causes bone loss, but some of the scientific studies testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Black Bean & Orzo Salad Recipe - more haute cuisine from Recipes 4u
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