Blackened (Cajun) Arctic Char *** Jo Recipe
Recipe Ingredients
1 each arctic char, 1 kg(4.5 lbs)
6 tbsp butter
2 each lemons, cut into wedges
1 tbsp cajun spice (recipe follows)
Recipe Preparation
Fillet the Char (fresh or thawed) about 25 mm thick (1-1/2"). Don't be
afraid to substitute trout, perch, shrimp, or any firm-fleshed
seafood or fish for the char. Melt butter in a cast-iron or
heavy-bottomed frying pan over medium high heat. Add Cajun spice and
heat thoroughly. Place fillets in pan. Squeeze juice of one lemon
into pan. Cook fish for about 5 minutes on each side. Serve with
remaining lemon wedges and pan drippings. From the Calgary Herald
(89.05.03) by Terry Bullick Terry worked as an assistant cook at the
Arctic Char Lodge, a fishing resort on Great Bear Lake, just 18 Km
south of the Arctic circle.
Servings: 1
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet guidlines:
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Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
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Blackened (Cajun) Arctic Char *** Jo Recipe provided by Recipes 4U
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