Blitzkuchen Recipe
Recipe Ingredients
4 tbsp butter
10 tbsp sugar
2 each egg, beaten
1 1/3 cup flour, sifted
1 1/2 tsp baking powder
1/4 tsp salt
1/2 cup milk
1 tsp vanilla
1/2 tsp cinnamon
1/4 cup walnuts, chopped
4 tbsp sugar
Recipe Preparation
Cream the butter and 10 Tbsp sugar. Add the eggs and mix thoroughly.
Sift the flour, salt and baking powder and add alternately with the
milk to the first mixture. Add vanilla. Pour into a well-greased pan.
Sprinkle top of cake with the 4 Tbsp sugar, cinnamon and walnuts.
Bake at 350-F for 30 minutes. Source: Pennsylvania Dutch Cook Book -
Fine Old Recipes, Culinary Arts Press, 1936.
Servings: 1
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet pointers:
* Make reduced carbohydrate bread crumbs for breadcrumb coated foods. Whilst you may be able to buy reduced carb breadcrumbs, you may make them at home by simply using reduced carb bread. All you have to do is simply toast the reduced carb bread in a pre-heated oven on a cookie sheet. When it is well toasted, process it in your food processor or blender. To store, keep in a tupperware jar or container.
* Fiber is essential Cutting the carbs in your diet often results in reduction in fiber also. Look at low carbohydrate recipes that are rich in fiber to restore the balance.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
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