Blue Hawaiian Recipe
Recipe Ingredients
1 fl rum, light
2 fl pineapple juice
1 fl blue curacao
1 fl cream of coconut
Recipe Preparation
Blend ingredients with 1 cup ice in blender at high speed. Pour into a
highball glass. Garnish with a slice of pineapple and a cherry.
Servings: 1
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Most of the bad side-effects stated, like tiredness, diarrhea, constipation, or headaches are only temporary, but critics contend that low carb diets are not without serious long term side effects.
Multiple studies over the years have proved that eating too much animal fat causes increased risk of cancer, coronary problems and other inflammatory disorders.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Blue Hawaiian Recipe Collection
You can now save money on dear recipe books or expensive nights out in over-priced eating establishments, just locate and print out the recipe that meets your requirements and commence cooking good food to delight your friends in the comfort of your own home
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