Borscht A La Nureyev Recipe
Recipe Ingredients
2 1/2 lb beef chuck
2 marrow bone, cracked
2 onion, halved
1/2 garlic clove, peeled
1 tbsp salt
1/2 tsp pepper, black
6 cup water
2 carrot, sliced
16 oz tomato
1 bay leaf
3 large beet, peeled & chopped
2 medium potato, peeled & chopped
1 small cabbage, shredded
1/2 cup lemon juice
1 sugar, to taste
1 sour cream, for garnish
Recipe Preparation
Place chuck, marrow bones, onions, garlic, salt, pepper and water in
a deep pan, cover, and bring to a boil. Skim off the protein scum
that rises to the surface. Cover and reduce heat to low. Simmer 30
minutes. Add carrots, cover, and cook another 30 minutes. Remove
onions and bones and discard. Force tomatoes through a sieve and add
to the pot with the vegetables. Cover and cook for 30 minutes. Add
lemon juice and sugar to taste. Cook five minutes. Remove meat from
the pot and mince. Return to the pot and serve very hot with a dollop
of sour cream in each bowl for garnish.
--- Rudolf Nureyev
Servings: 6
Back to Ethnic Recipes
Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet tips:
* Don't skip meals Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is too little scientific proof available, allyl sulphides are also thought by nutritionalists to reduce problems with blood circulation, arteriosclerosis and insomnia.
Foods containing allyl sulfides also help you lose weight, so make sure you add them to your diet system.
Borscht A La Nureyev Recipe from the Recipes-4U Cookbook
You no longer need waste money on over priced recipe books or high meals in over-priced restaurants, just find & print out the recipe that you have chosen and start cooking good food to delight your friends in the convenience of your own kitchen
|
