Cucina Rustica: Calabrian Macaroni With Sausa Recipe
Recipe
Ingredients
1/2 lb hot italian sausage [=3]
1 lb penne or macaroni
1 lb ricotta cheese
1/4 cup fresh parsley, chopped
1 tsp hot pepper flakes [optl]
1/2 tsp pepper
1/4 tsp salt
1 pinch nutmeg
1 cup pecorino romano, grated
Recipe
Preparation
Traditional rustic dish from southern Italy.
Prick sausages. In skillet, bring sausages and 1/4 cup water to
simmer over medium heat; cook, turning often, for 3-4 minutes or
until water evaporates. Cook, turning often, for 8 minutes or until
no longer pink inside.
Meanwhile, in pot of boiling salted water, cook penne for 8-10
minutes or until tender but firm; drain in colander, reserving 1 cup
liquid.
In same pot, combine 3/4 cup of the reserved cooking liquid, the
ricotta, parsley, hot pepper flakes, pepper, salt and nutmeg. Stir in
sausages, then penne. Mix in remaining cooking liquid if necessary to
make mixture glossy.
Serve sprinkled with pecorino.
6 servings for $10.15CDN [Oct 94]
Per serving: about 550 calories, 29 g protein, 21 g fat, 60 g
carbohydrate Excellent source calcium.
Serve with crisp green salad dressed with vinaigrette.
Source: Canadian Living magazine Oct 94 Presented in article by Daphna
Rabinovitch: "Italian Country Cooking" Recipes developed by Canadian
Living Test Kitchen
[-=PAM=-] PA_Meadows@msn.com
Servings:
6
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Understand the food labels
Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Foods rich in flavonoids
(inlcudes lettuce, asparagus, scarlet runner bean & cayenne)
The nutrients known as flavonoids found in these natural foods are believed to be good in fighting cancer.
Researchers studying the medical effects of flavonoids believe that they may well also have numerous health benefits, including antiviral and anti-platelet capabilities.
Most also have a low calorie count, so are ideal for including in your diet system.
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