Ethnic Recipe Index
Ethnic Recipes Index from Recipes 4U
You can now save money on top price recipe books or expensive dining in swanky restaurants, all you have to do is locate and print the recipe that fits your mood and commence cooking good food to delight your friends in the comfort of your own kitchen
Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The case against reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
The majority of the negative side effects stated, such as tiredness, bowel disorders, or headaches seem to pass quickly, but critics contend that low carb diets are not without permanently harmful side effects.
Remember, one point that is usually overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carb diet.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
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These Ethnic recipes have been assembled from submissions from our readers and open source collections. Clearly, as we have more than 50,000 recipes in our cookbook it is not practical to cook every single recipe on our web site, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, please let us know.
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