461744 -- Baked Chicken With Apples Recipe
2 1/2 to 3 lb. chicken, cut up
1/2 tsp salt
1/4 tsp pepper
1 chicken bouillon cube
1/2 cup boiling water
1/2 cup apple juice
2 cup sliced fresh green beans,
1 cup diced peeled apples
1 tbsp flour
1 tsp ground cinnamon
1 oz bread
Sprinkle both sides of chicken with salt and pepper. Place chicken on
a rack in a shallow open roasting pan. Bake in hot oven (450 degrees)
until browned, about 20 minutes. Reduce oven temperature to 350
degrees. Remove chicken and rack; pour off any fat from pan. Return
chicken to pan. Dissolve bouillon in boiling water. Pour over chicken
along with apple juice. Stir in green beans. Cover and bake 25
minutes. Stir in apple. Cover and bake 10 minutes longer. Meanwhile,
in small saucepan mix flour with cinnamon. Blend with 1 tablespoon of
cold water. Stir in hot pan liquid. Cook and stir until mixture
boils and thickens slightly. Serve with chicken and vegetables. ----
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some reduced carb diet tips:
* Fiber is crucial
Cutting the carbs in your meals often leads to fiber reduction also. Check for low carbohydrate recipes that are rich in fiber to restore the balance.
* Make reduced carb bread crumbs for breaded foods.
Although you can sometimes buy reduced carbohydrate breadcrumbs, you may make them yourself by simply using low carbohydrate bread. All you have to do is toast the low carb bread in a gas or electric oven on a sheet of baking paper. When it is quite hard and crispy, grind it in your blender. Keep in an airtight jar or container.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
461744 -- Baked Chicken With Apples Recipe from the Recipes 4U Collection
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