9 Minute Fresh Fruit Pie Recipe
4 cup blueberries or
4 cup halved strawberries or
4 cup peaches,peeled and sliced
2 tbsp cornstarch
2 tbsp water
1/2 cup corn syrup
2 tsp lemon juice
1 cup heavy cream
1 baked pie crust
In covered blender, blend 1 cup of fruit at high spped 30 seconds. In
2 quart saucepan, mix cornstarch and water until smooth. Add mashed
fruit, corn syrup, and lemon juice. Stirring constantly, bring to
boil over medium heat and boil one minute. Turn into bowl, cover
surface with waxed paper. Cool one hour. Fold in remaining fruit.
Spread cream onto bottom and sides of pie crust. Fill with fruit
mixture. Chill 3 hours or until set. Serves 6-8 people.
to Fruit Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
9 Minute Fresh Fruit Pie Recipe - Recipes 4u
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