9 Minute Fresh Fruit Pie Recipe
Recipe
Ingredients
4 cup blueberries or
4 cup halved strawberries or
4 cup peaches,peeled and sliced
2 tbsp cornstarch
2 tbsp water
1/2 cup corn syrup
2 tsp lemon juice
1 cup heavy cream
1 baked pie crust
Recipe
Preparation
In covered blender, blend 1 cup of fruit at high spped 30 seconds. In
2 quart saucepan, mix cornstarch and water until smooth. Add mashed
fruit, corn syrup, and lemon juice. Stirring constantly, bring to
boil over medium heat and boil one minute. Turn into bowl, cover
surface with waxed paper. Cool one hour. Fold in remaining fruit.
Spread cream onto bottom and sides of pie crust. Fill with fruit
mixture. Chill 3 hours or until set. Serves 6-8 people.
Servings:
6
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet guidlines:
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have converted your tasty chocolate cookie or muffins recipe using soya flour, it would be crazy to put in those high carbohydrate normal chocolate. Cut up a low carb bar of chocolate into tiny pieces and use that in its place.
* Don't skip meals
Most low carbohydrate recipes are, not surprisingly, low in carbs. We all need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires great care in controlling your intake of energy, as any energy contributed by fat or protein is much slower acting.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
9 Minute Fresh Fruit Pie Recipe - Recipes 4u
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