9 Minute Fresh Fruit Pie Recipe
4 cup blueberries or
4 cup halved strawberries or
4 cup peaches,peeled and sliced
2 tbsp cornstarch
2 tbsp water
1/2 cup corn syrup
2 tsp lemon juice
1 cup heavy cream
1 baked pie crust
In covered blender, blend 1 cup of fruit at high spped 30 seconds. In
2 quart saucepan, mix cornstarch and water until smooth. Add mashed
fruit, corn syrup, and lemon juice. Stirring constantly, bring to
boil over medium heat and boil one minute. Turn into bowl, cover
surface with waxed paper. Cool one hour. Fold in remaining fruit.
Spread cream onto bottom and sides of pie crust. Fill with fruit
mixture. Chill 3 hours or until set. Serves 6-8 people.
to Fruit Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
9 Minute Fresh Fruit Pie Recipe - Recipes 4u
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