Abadoo's Banana Bread Recipe
1 3/4 cup all-purpose flour
2 tsp baking powder
1/4 tsp soda
3/4 tsp salt
1/3 cup shortening
2/3 cup sugar
1 cup bananas(about 2 or 3 medium)
COMBINE FLOUR, BAKING POWDER, BAKING SODA AND SALT AND SET ASIDE. IN
LARGE MIXING BOWL ADD SHORTENING, SUGAR AND BANANAS; MIX WELL. ADD
FLOUR MIXTURE 1/2 CUP AT A TIME UNTIL WELL BLENDED. BEAT EGGS IN A
SEPARATE BOWL; THEN FOLD INTO THE MIXTURE. BAKE IN 350 DEGREE OVEN
FOR 50 MINUTES IN 8X4X2-1/2 GREASED PAN. MAKES 1 LOAF.
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
Abadoo's Banana Bread Recipe - Recipes 4u
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