Abigail Adams Apple Pan Dowdy Recipe
1 1/2 cup flour
1/2 cup shortening
Blend until mealy. Sprinkle a little ice water over dough, enough to
hold together. Roll out to 1/4" thickness, brush with 1/4 cup melted
butter. Cut pastry in half. Place halves on top of each other. Roll
and cut again. Repeat until you have 16 separate pieces piled up.
then chill for 1 hour. Roll pastry again and cut in half. Line bottom
of baking dish. Save other half for top.
FILLING:1/2 c. sugar 1/2 tsp. cinnamon 1/4 tsp. salt 1/4 tsp. nutmeg
10 lg. apples 1/2 c. molasses 3 tbsp. melted butter 1/4 c. water U
Peel and slice the apples. Mix with sugarand spices and put in
pastry lined dish. Combine molasses with butter and w Cover with top
crust and seal. Bake at 400 degrees for 10 minutes. Then reduce heat
to 325 degrees. "Dowdy" the dish by cutting the crust into apples
with sharp knife. Bake one hour. Serve hot with ice cream or whipped
Recipe By :
to Fruit Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carb diet tips:
* Use reduced carbohydrate chocolate for cookies and muffins.
If you have converted your best loved chocolate chip cookie or chocolate muffins recipe using soya flour, you really shouldn't add in those high carbohydrate full-sugar chocolate. Chop up a reduced carbohydrate choccie bar into small pieces and use that in its place.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Abigail Adams Apple Pan Dowdy Recipe from the Recipes 4U Collection
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