About Freezing Blueberries Recipe
Recipe
Ingredients
1 text file
Recipe
Preparation
Blueberries freeze very well. Simply sort the fruit, don't wash, and
pack in freezer bags or boxes. When you use the frozen fruit, simply
wash in running water and use. Don't thaw. This is especially nice
when adding blueberries to fruit salad or muffins where you don't
want the rest of the product to turn purple. If you've already washed
the berries, let them dry before freezing. My favorite way to eat
blueberries is "straight up." For breakfast try the berries in rice
(brown, white, what ever) with a little cinnamon and/or clove.
From: Rita=Schulte%TV%WILL@bigbird.will.uiuc.edu. Fatfree Digest
[Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings:
1
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carb diet pointers:
* Fiber is important:
Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.
* Use low carb chocolate for cookies and muffins.
Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
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