Acorn Squash Baked With Pineapple Recipe
Recipe
Ingredients
3 each acorn squash, halved 2 tbsp dry sherry 2 tbsp brown sugar 6 tbsp butter 1/2 cup crushed pineapple, drained 1/4 tsp ground nutmeg 1 tsp salt
Recipe
Preparation
Preheat oven to 425 F. Scoop out the squash seeds and fibers and discard. Place squash in greased baking dish. Put 1 teaspoon each of sherry, brown sugar, and butter in each squash half. Cover and bake for 30 minutes or until tender. Scoop squash out of shells, leaving wall about 1/4 inch thick. Mash squash and combine with remaining 4 tablespoons butter, pineapple, nutmeg and salt, beating well to blend. Spoon back into shells and return to oven to bake for 15 minutes more.
_Classic American Cooking_ Pearl Byrd Foster, 1983 Simon & Schuster ISBN 0-671-44303-8 Typos by Jeff Pruett
Servings:
6
Back
to Fruit Recipes
Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
The brassicas, Tasty superfoods that help with Weight loss
(includes Kohlrabi, Fresh green beans, Turnips and Chinese cabbage)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and diet benefits, some of these nutrients are believed to help reduce the cancer risk in those prone to it..
Acorn Squash Baked With Pineapple Recipe - Recipes 4u
You can now stop spending your hard earned cash on expensive recipe cooking books or high meals in over-priced eating establishments, just find and print out the recipe of your choice and start preparing great meals to delight your family in the comfort of your own kitchen
|