Acorn Squash Stuffed With Apple Couscous Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Acorn Squash Stuffed With Apple Couscous Recipe from the Recipes 4U Cookbook

 

Acorn Squash Stuffed With Apple Couscous Recipe

Recipe Ingredients

1 cup couscous
1 cup apple juice
1/4 cup prunes, pitted & chopped
1/4 cup dried cranberries
1/4 cup dried apples
1/4 cup apple juice concentrate, - thawed
1/4 tsp cardamom, ground
1 tbsp maple syrup
4 each acorn squash, halved & - seeded
1/4 cup pecans, toasted & chopped, - option, al

Recipe Preparation

Place couscous in a small mixing bowl. Set aside.

Bring apple juice to a boil in a small saucepan & pour over the
couscous. Cover & set aside until the juice is absorbed. This will
take 15 minutes.

Stir in the fruit, apple juice concentrate, cardamom & maple syrup.
Set aside.

Steam squash halves until tender, about 15 minutes. Drain & place on a
baking sheet. Preheat oven to 350F. Fill squash halves with the
couscous mixture & bake for 20 minutes. Top with pecans & serve.

"Vegetarian Gourmet" Winter, 1995

 

 

Servings: 8

 

 

 

Back to Fruit Recipes



Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.



Lycopene super foods
(includes apricot, red bell peppers & rosehip)

The nutrient lypcopene is a naturally occurring chemical compound and a member of the same group of phytochemicals as carotene. Lycopene is accountable for the red color of quite a few natural foods.

Usefully, unlike most other nutritional compounds, this useful phytochemical does not degrade if cooked, but is noticeably increased in efficacy by cooking.

. Lycoprene's most valuable health contribution is that it is an antioxidant and appears to be an asset in the battle to lower the risks of developing cancer.

This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to slow down the growth of atherosclerosis.






Acorn Squash Stuffed With Apple Couscous Recipe - more haute cuisine from Recipes 4u

You can now save money on top price recipe cookery books or overpriced meals in swanky dining establishments, just find and print out the recipe that meets your requirements and commence cooking a good meal to delight your family in the comfort of your own home


This Acorn Squash Stuffed With Apple Couscous Recipe is one of our Fruit Recipes, which are collected from visitor submissions and `free to use` sources. It goes without saying that, as we have over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and eat every recipe in the collection, so please take care, and double check everything and use common sense. If a recipe appears to be wrong, please let us know.


 

Acorn Squash Stuffed With Apple Couscous Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.