All-American Apple Pie Recipe
1/4 cup packed light brown sugar
1/4 cup granulated sugar
1 tbsp all-purpose flour
1 tsp lemon zest -- grated
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
6 medium apple -- prepared as
1 cup raisins
1 pie crust (9 inch)
1 large egg -- beaten
1 tsp granulated sugar
1. Preheat oven to 425 F. Spray a 9-inch deep-dish pie plate with
vegatable cooking spray.
2. In a large bowl, combine brown sugar, granulated sugar, flour,
lemon zest, cinnamon, and nutmeg. Mix well.
3. Peel, core, and thinly slice apples. Add apples to sugar
mixture; stir until coated. Stir in raisins. Spoon into prepared
4. Place piecrust on top of filling. Trim edges, pressing against
edge of pan. Using a sharp knife, cut steam vents in piecrust. To
glaze, lightly brush piecrust with beaten egg. Sprinkle with sugar.
5. Bake until piecrust is golden brown, about 35 to
40 minutes. Place on a wire rack and cool for 30 minutes.
Recipe By : Healthy Meals in Minutes
to Fruit Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Elevated consumption of animal-based products might lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is extremely hard (though not technically impossible) for vegetarians to follow a reduced carb diet.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
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