All-Apple Or Apple Raspberry Jelly Recipe
2 unsweetened apple juice concentrate, or another ble
1 dry pectin for jams and jellies
1 made with little or no sugar
~-Patially thaw concentrate and add enough water to make 1 quart; pur
into a 5-6 quart pan. Add pectin; stir until dissolved, about 10
minutes. Scrap e the pan sides often. --On medium-high heat, sit
until boiling. On high heat bring to a rolling boil that can't be
stirred down; boil exactly one minute. Off the heat, sk im off foam.
Pour hot liquid into 1-2 cup jars to within 1/2 inch of rims. --Wipe
rims clean, then cover with lids. Let jelly cool; serve or chill up
to 3 months. Makes 4 cups. These have a base of fruit juice
concentrate so make sure that you purchase concentrates that have no
added sugars. These do not save calories but for some people they are
more refreshing and digest easier
to Fruit Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carbohydrate diet guidlines:
* Don't ignore the fiber
Decreasing the carbohydrates in your meals usually leads to reduction in fiber also. Check for low carbohydrate recipes that are rich in fiber to redress this.
* It is possible to make superb smoothies by using low carbohydrate yogurt.
Admittedly, you can't really describe it as cooking, but if you must have smoothies you can make them with low carb yogurt and your favorite fruit. Clearly, you will need to ensure you use fruit that is low in carbs and use all of the fruit as the fiber is beneficial.
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
All-Apple Or Apple Raspberry Jelly Recipe Category
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