Allbran Fruit Loaf Recipe
Recipe
Ingredients
1 cup milk
1 cup dried mixed fruit
1 cup sugar
1 cup all-bran
1 cup flour
Recipe
Preparation
Soak first four ingredients together for at least 1 hour. Mix the
flour in well, and put into a greased lined loaf tin and bake for
approximately 1 hour at 180C (GM4 375F). The cake is delicious, and
served in slices with a little margarine on. If you wrap it in foil
and keep for a few days (if it lasts that long) the flavour gets even
better. The all-bran is available in the UK as Kellogg's AllBran.
It's sort of little sticks of high-fibre bran stuff. If you can't get
it in the US, I don't know what the equivalent is (not having been to
the US myself).
[You should come visit! All Bran sounds like a variety of breakfast
cereal, yes? -- SdS] Posted By Sharon.Curtis@comlab.oxford.ac.uk
(Sharon Curtis) On rec.food.recipes or rec.food.cooking
Servings:
1
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet pointers:
* Use reduced carbohydrate chocolate for cookies and muffins.
If you have gone to the trouble of converting your favorite chocolate chip cookie or muffins recipe using soy flour, it would be crazy to put in those high carb chocolate chips. Chop up a reduced carb bar of chocolate into small pieces and use that as an alternative.
* Replace sugar with splenda.
Recipes that call for sugar can be modified to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect for every dish, but it gives very good results in most cases.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
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