Allbran Fruit Loaf Recipe
1 cup milk
1 cup dried mixed fruit
1 cup sugar
1 cup all-bran
1 cup flour
Soak first four ingredients together for at least 1 hour. Mix the
flour in well, and put into a greased lined loaf tin and bake for
approximately 1 hour at 180C (GM4 375F). The cake is delicious, and
served in slices with a little margarine on. If you wrap it in foil
and keep for a few days (if it lasts that long) the flavour gets even
better. The all-bran is available in the UK as Kellogg's AllBran.
It's sort of little sticks of high-fibre bran stuff. If you can't get
it in the US, I don't know what the equivalent is (not having been to
the US myself).
[You should come visit! All Bran sounds like a variety of breakfast
cereal, yes? -- SdS] Posted By Sharon.Curtis@comlab.oxford.ac.uk
(Sharon Curtis) On rec.food.recipes or rec.food.cooking
to Fruit Recipes
Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some low carb diet tips:
* Don't miss meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Our bodies need energy, and carbohydrates are a quick acting energy source. A lower carb diet requires great care in monitoring you intake of energy, as any energy provided by fat or protein is much slower acting.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
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