Almond Apple Wheat Bread Stuffing Recipe
2 cup granny smith apples chopped
1 1/2 cup sliced almonds blue diamond natural
3/4 cup onions, chopped
3/4 cup celery, chopped
4 tbsp butter or margarine
1 tsp cinnamon
1/2 tsp poultry seasoning
1/4 tsp salt
6 cup whole wheat bread cubes
1 cup raisins
1 egg, lightly beaten
1/3 cup apple cider or juice =up to=- cider, or juice
Saute apples, almonds, onion, and celery in butter for 5 minutes,
stirring frequently. Remove from heat. Stir in cinnamon, poultry
seasoning and salt. Toss together bread cubes and raisins; add apple
mixture. Stir egg in 1/3 (or 1/2) c apple cider; toss into bread
mixture. Add remaining apple cider if a moister stuffing is desired.
Use to stuff a 15 to 20 lb turkey, or two large roasting chickens.
Spoon any remaining stuffing into a lightly greased 9x5 loaf pan.
Bake, covered, during the last 30-40 minutes of roasting.
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Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet tips:
* Use soya flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins bake mix. In most cases, you may change your favorite recipes that use standard wheat flour to use these lowcarb alternatives.
Foods rich in lycopene
(includes apricots, papaya & tomato puree)
The chemical lypcopene is a naturally occurring coloring agent and a member of the carotenid family of phytochemicals. It is accountable for the vivid red colour of many fruits and vegetables.
Unlike many other healthy agents, it is not damaged if it is cooked, rather it is actually increased in efficacy by cooking.
Its key health contribution is that it is an antioxidant and is thought to help reduce the probabilty of cancer.
It is the most effective remover of singlet oxygen, which is connected with skin aging. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.
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