Almond Apple Wheat Bread Stuffing Recipe
2 cup granny smith apples chopped
1 1/2 cup sliced almonds blue diamond natural
3/4 cup onions, chopped
3/4 cup celery, chopped
4 tbsp butter or margarine
1 tsp cinnamon
1/2 tsp poultry seasoning
1/4 tsp salt
6 cup whole wheat bread cubes
1 cup raisins
1 egg, lightly beaten
1/3 cup apple cider or juice =up to=- cider, or juice
Saute apples, almonds, onion, and celery in butter for 5 minutes,
stirring frequently. Remove from heat. Stir in cinnamon, poultry
seasoning and salt. Toss together bread cubes and raisins; add apple
mixture. Stir egg in 1/3 (or 1/2) c apple cider; toss into bread
mixture. Add remaining apple cider if a moister stuffing is desired.
Use to stuff a 15 to 20 lb turkey, or two large roasting chickens.
Spoon any remaining stuffing into a lightly greased 9x5 loaf pan.
Bake, covered, during the last 30-40 minutes of roasting.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods.
While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.
* Use soya flour or baking mix.
When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
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