Almond-Peach Crumble Recipe
3 cup sliced peaches
2 cup am oat bran
1/2 cup am oat flakes
1/2 cup am whole wheat pastry flour
1/4 cup slivered almonds
1/2 cup honey or maple syrup
1/2 cup am sesame tahini
1 tsp almond extract
Place peaches in a square casserole dish. Combine next four
ingredients. Mix sweetener, tahini, and almond extract together, then
work both mixtures together until crumbly. Spread evenly over
peaches, and bake at 375 F. for 35 minutes or until golden.
Source: Arrowhead Mills "Oat Bran Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
to Fruit Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Most of the negative side effects observed, such as persistent tiredness, stomach upsets, or bad headaches seem to be just temporary, but critics contend that low carb diets are not without serious long term side effects.
Reducing carbs may mean missing out on necessary nutrients from healthy carbohydrate foods which should be part of any sensible diet, particularly those that we get from grains, vegetables and fruits.
Superfoods containing flavonoids
(inlcudes cranberry, kale, soy and tea)
The large family of compounds known as flavonoids which are present in these natural foods are thought to have properties in preventing cancer.
Medical experts studying the nutritional effects of flavonoids believe that they may also have numerous other health benefits, including, but not limited to, anti-dermatitis and anti-platelet properties.
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.
Almond-Peach Crumble Recipe provided by Recipes 4U
You can now stop spending your hard earned cash on premium price recipe cook books or expensive meals out in over-priced eating establishments, all you have to do is locate and print the recipe that take your fancy and you will soon be cooking good food to amaze your friends in the comfort of your own kitchen