Almond-Peach Crumble Recipe
Recipe
Ingredients
3 cup sliced peaches
2 cup am oat bran
1/2 cup am oat flakes
1/2 cup am whole wheat pastry flour
1/4 cup slivered almonds
1/2 cup honey or maple syrup
1/2 cup am sesame tahini
1 tsp almond extract
Recipe
Preparation
Place peaches in a square casserole dish. Combine next four
ingredients. Mix sweetener, tahini, and almond extract together, then
work both mixtures together until crumbly. Spread evenly over
peaches, and bake at 375 F. for 35 minutes or until golden.
Source: Arrowhead Mills "Oat Bran Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Servings:
1
Back
to Fruit Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt.
I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Almond-Peach Crumble Recipe provided by Recipes 4U
You can now stop spending your hard earned cash on premium price recipe cook books or expensive meals out in over-priced eating establishments, all you have to do is locate and print the recipe that take your fancy and you will soon be cooking good food to amaze your friends in the comfort of your own kitchen
|
