Almond-Peach Crumble Recipe
Recipe
Ingredients
3 cup sliced peaches
2 cup am oat bran
1/2 cup am oat flakes
1/2 cup am whole wheat pastry flour
1/4 cup slivered almonds
1/2 cup honey or maple syrup
1/2 cup am sesame tahini
1 tsp almond extract
Recipe
Preparation
Place peaches in a square casserole dish. Combine next four
ingredients. Mix sweetener, tahini, and almond extract together, then
work both mixtures together until crumbly. Spread evenly over
peaches, and bake at 375 F. for 35 minutes or until golden.
Source: Arrowhead Mills "Oat Bran Recipes" tri-fold Reprinted by
permission of Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
Servings:
1
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Know what is in your food
Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods.
Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.
Almond-Peach Crumble Recipe provided by Recipes 4U
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