Almond Tart With Lemon Curd Recipe
Recipe
Ingredients
ALMOND SHELL
1/4 cup finely chopped almonds 1 1/4 cup flour, sifted 1/2 cup sugar 1 dash salt 1/2 cup butter, cut into 1/2 cubes 1 egg 1 tsp vanilla
LEMON CURD
10 egg yolks 3/4 cup sugar (or more) 3/4 cup lemon juice 1/2 cup butter 1 sweetened whipped cream 1 fresh fruit
Recipe
Preparation
Mix almonds, flour, 1/2 cup sugar and salt in bowl. Rub butter pieces, bit by bit, into flour. Stir in egg and vanilla to form ball. Chill. Roll out onto 12-inch tart pan with removable bottom. Weight down with beans placed on waxed paper. Bake at 350F until golden, about 20 minutes. Cool.
To make filling, mix egg yolks, 3/4 to 1 cup sugar and lemon juice in top of double boiler. Cook, stirring constantly over simmering water, until mixture coats back of metal spoon. Do not allow to boil. Remove from heat and whisk in 1/2 cup butter, bit by bit, until melted and smooth.
Pour lemon curd into cooled tart shell. Chill until set. Remove sides of pan. Garnish with whipped cream and fruit. Makes 1 (12-inch) tart
Servings:
8
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet pointers:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them yourself by simply using low carbohydrate bread. All you have to do is toast the reduced carb bread in your oven on a baking tray. Once it is hard, grind it up in your food mill. To store, keep in a tupperware container.
* Don't skip meals
Most reduced carb recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carbohydrate diet needs more care in managing your energy intake, as any energy given by protein and fat is much slower acting.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Almond Tart With Lemon Curd Recipe from the Recipes 4U Cookbook
You no longer need to spend money on over-priced recipe cook books or expensive meals out in posh eating establishments, all you have to do is discover & print out the recipe that meets your requirements and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen
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