Aloha For Six: Lime Custard With Mango Sauce Recipe
Recipe
Ingredients
2 1/2 cup whipping cream
2 tsp grated lime rind
6 egg yolks
3 tbsp granulated sugar
1 large mango
2 tbsp passion fruit liqueur or coconut l, iqueur
1 tsp lime juice
Recipe
Preparation
This recipe should be made one day before serving for maximum flavour.
In small saucepan, heat whipping cream and lime rind over medium-high
heat just until bubbles form around edge of pan, about 4 minutes; let
cool to room temperature. In large bowl, whisk egg yolks with sugar
until sugar is dissolved, scraping down side of bowl. Pour cream
mixture through strainer into egg mixture.
In 13x9-inch baking dish, place 6 ramekins or 3/4-cup custard cups.
Pour custard evenly into ramekins. Pour enough hot water into baking
dish to come halfway up sides of ramekins. Cover tightly and bake in
350F=180C oven for 50 minutes or until knife inserted at edge comes
out clean. Uncovered, let cool in water bath to room temperature.
Remove ramekins from water and place on tray; cover and refrigerate
for 1 day or until properly set and thoroughly chilled. [Custard can
be refrigerated for up to 2 days.]
About 1 hour before serving, remove custards from refrigerator; set
aside. Peel and dice mango; place in bowl. Gently stir in passion
fruit liqueur and lime juice; cover and set aside. To serve spoon
gruit evenly over custards and serve immediately.
Variation: If you wish to omit the liqueur in the sauce, substitute 2
tb lime juice and omit the 1 ts lime juice in recipe.
Per serving: 460 calories, 5 g protein, 40 g fat, 19 g carbohydrate
Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden
Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And
Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha
For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And
Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha
For Six: Coconut Cookies
Source: Canadian Living Magazine March 1996 by Karen Barnaby
[-=PAM=-] PA_Meadows@msn.com
Servings:
6
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Food Tips of the Week
Losing weight
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
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* Fiber is essential
Cutting the carbs in your meals often leads to reduction in fiber also. Look at reduced carb recipes that are fiber-rich to redress this.
* Use low carb chocolate bars for chocolate muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to put in those high carbohydrate sugar-rich chocolate. Break up a reduced carbohydrate choccie bar into tiny pieces and use that as an alternative.
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(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Aloha For Six: Lime Custard With Mango Sauce Recipe Category
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