Aloha For Six: Lime Custard With Mango Sauce Recipe
Recipe
Ingredients
2 1/2 cup whipping cream
2 tsp grated lime rind
6 egg yolks
3 tbsp granulated sugar
1 large mango
2 tbsp passion fruit liqueur or coconut l, iqueur
1 tsp lime juice
Recipe
Preparation
This recipe should be made one day before serving for maximum flavour.
In small saucepan, heat whipping cream and lime rind over medium-high
heat just until bubbles form around edge of pan, about 4 minutes; let
cool to room temperature. In large bowl, whisk egg yolks with sugar
until sugar is dissolved, scraping down side of bowl. Pour cream
mixture through strainer into egg mixture.
In 13x9-inch baking dish, place 6 ramekins or 3/4-cup custard cups.
Pour custard evenly into ramekins. Pour enough hot water into baking
dish to come halfway up sides of ramekins. Cover tightly and bake in
350F=180C oven for 50 minutes or until knife inserted at edge comes
out clean. Uncovered, let cool in water bath to room temperature.
Remove ramekins from water and place on tray; cover and refrigerate
for 1 day or until properly set and thoroughly chilled. [Custard can
be refrigerated for up to 2 days.]
About 1 hour before serving, remove custards from refrigerator; set
aside. Peel and dice mango; place in bowl. Gently stir in passion
fruit liqueur and lime juice; cover and set aside. To serve spoon
gruit evenly over custards and serve immediately.
Variation: If you wish to omit the liqueur in the sauce, substitute 2
tb lime juice and omit the 1 ts lime juice in recipe.
Per serving: 460 calories, 5 g protein, 40 g fat, 19 g carbohydrate
Dinner menu: Aloha For Six: Party Planner Info Aloha For Six: Golden
Curry Macadamia Nuts Aloha For Six: Chicken Salad With Soft And
Crispy Noodles Aloha For Six: Ginger-Glazed Pork Tenderloins Aloha
For Six: Citrus Sweet Potatoes Aloha For Six: Stir-fried Broccoli And
Sweet Onions Aloha For Six: Lime Custard With Mange Sauce; or Aloha
For Six: Coconut Cookies
Source: Canadian Living Magazine March 1996 by Karen Barnaby
[-=PAM=-] PA_Meadows@msn.com
Servings:
6
Back
to Fruit Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carb diet pointers:
* Make reduced carbohydrate breadcrumbs for deep fried or oven baked foods.
Although you can buy reduced carb breadcrumbs, you can make them yourself by simply using reduced carb bread. All you have to do is simply toast the low carb bread in a gas or electric oven on a cookie sheet. Once it is hard, whizz it in your food mill. To store, keep in a tupperware jar or container.
* Know what is in your food
Don't trust food packaging that boasts to be 'low carb' - check the real nutritional information on the back of the package. A good number of are only slightly less and in some instances still greater than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are identical.
Lycopene rich foods
(includes apricots, red bell peppers & tomato puree)
The phytochemical lycopene is a simple compound used to color foods and part of the carotenid family. This chemical is accountable for the dark red color of a good number of fruit, vegetables and pulses.
Fortunately, unlike numerous healthy agents, this useful phytochemical does not become less effective if heated during cooking, but is noticeably enhanced by being cooked.
.
Its most interesting nutritional contribution is that it behaves as an antioxidant and appears to help lower the risk of cancer.
Lycopene is the most potent fighter of singlet oxygen, which is correlated with skin aging. It is also thought to prevent the progression of atherosclerosis.
Aloha For Six: Lime Custard With Mango Sauce Recipe Category
You no longer need waste money on top price recipe cooking books or exorbitant nights out in over-priced restaurants, all you have to do is discover & print out the recipe that fits your mood and commence preparing great meals to amaze your friends in the convenience of your own kitchen
|
