Am Ka Murabba (Green Mango Preserve) Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Am Ka Murabba (Green Mango Preserve) Recipe from the Recipes 4U Collection

 

Am Ka Murabba (Green Mango Preserve) Recipe

Recipe Ingredients

2 lb mangoes
1 1/4 pt water
2 oz almonds, toasted/blanched
1 tsp citric acid
6 drop kewra essence or 1 tb ruh kewra
3 lb sugar
8 green cardamom, seeds only

Recipe Preparation

Wash, peel, cut the mangoes into large slices and prick all over with
a fork. Or cut them into fancy shapes and do not prick. Tie the slices
loosely in a piece of muslin, and simmer for 5 to 7 minutes in 1
1/4 pint of boiling water.

Remove and dry them on a piece of cloth. Add sugar and citric acid to
the water in which mango slices were boiled. Cook to one-thread
consistency (remove the scum from the surface of the syrup). Add
mango slices, simmer till the syrup thickens and the slices become
tender and slightly translucent. Leave for 12 hours.

Remove the slices from the syrup if they are sufficiently tender. Tie
the crushed cardamom seeds in a piece of muslin and add this to the
syrup. Boil till it again acquires one-thread consistency.

Remove the muslin containing the cardamom seeds, squeeze out the
juice and discard the seeds. Add mango slices and peeled halves of
blanced almonds and cook for a few minutes more. Remove from the heat
and cool.

Add ruh kewra or essence and pour into hot clean glass jars,
previously cleaned with boiling hot water. Fill just short of
overflowing, put a disc of 2 to 3 layers of greaseproof or waxed
paper over the mouth of the jar and cover with a screw-cap.

Source: "Mrs. Balbir Singh's Indian Cookery"

 

 

Servings: 1

 

 

 

Back to Fruit Recipes



Food Tips of the Week

A few tips on healthy eating

If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
The case against low carbohydrate diets
Its all the rage, but it is truly safe for you?
Many scientific studies recently have proved that eating excess animal fats can result in increased probability of cancer, heart conditions and other serious illnesses.
Moreover, it has been proposed that the kidneys may be given too much work to do and that the resulting change in blood acidity levels can lead to bone loss, but some of the scientific studies testing the theory have found no evidence of kidney damage or loss of bone.
Foods high in flavonoids
(inlcudes lettuce, kale, kidney bean and chamomile)

The compounds known as flavonoids which exist in these fruits and vegetables are believed to be good in helping to prevent cancer.
Nutritionalists researching the medical effects of flavonoids believe that they may well also have numerous other health benefits, including, but not limited to, anti-asthma and antiplatelet activities..
A good number are also good for weight loss, so should be included in every weight loss program.






Am Ka Murabba (Green Mango Preserve) Recipe Category

You no longer need to spend money on dear recipe books or costly meals in poncy dining establishments, all you have to do is locate and print the recipe that you have chosen and commence preparing great food to delight your family in the convenience of your own home


This Am Ka Murabba (Green Mango Preserve) Recipe is one of our Fruit Recipes, which came to us from submissions from our readers and open source collections. Clearly, as there are more than 50,000 recipes in our cookbook it is impossible to prepare and test every recipe on our web site, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any mistakes, please tell us.


 

Am Ka Murabba (Green Mango Preserve) Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.