Am Ka Murabba (Green Mango Preserve) Recipe
Recipe
Ingredients
2 lb mangoes 1 1/4 pt water 2 oz almonds, toasted/blanched 1 tsp citric acid 6 drop kewra essence or 1 tb ruh kewra 3 lb sugar 8 green cardamom, seeds only
Recipe
Preparation
Wash, peel, cut the mangoes into large slices and prick all over with a fork. Or cut them into fancy shapes and do not prick. Tie the slices loosely in a piece of muslin, and simmer for 5 to 7 minutes in 1 1/4 pint of boiling water.
Remove and dry them on a piece of cloth. Add sugar and citric acid to the water in which mango slices were boiled. Cook to one-thread consistency (remove the scum from the surface of the syrup). Add mango slices, simmer till the syrup thickens and the slices become tender and slightly translucent. Leave for 12 hours.
Remove the slices from the syrup if they are sufficiently tender. Tie the crushed cardamom seeds in a piece of muslin and add this to the syrup. Boil till it again acquires one-thread consistency.
Remove the muslin containing the cardamom seeds, squeeze out the juice and discard the seeds. Add mango slices and peeled halves of blanced almonds and cook for a few minutes more. Remove from the heat and cool.
Add ruh kewra or essence and pour into hot clean glass jars, previously cleaned with boiling hot water. Fill just short of overflowing, put a disc of 2 to 3 layers of greaseproof or waxed paper over the mouth of the jar and cover with a screw-cap.
Source: "Mrs. Balbir Singh's Indian Cookery"
Servings:
1
Back
to Fruit Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become stressed and that the related change in acid levels in the blood can result in bone loss, but some of the medical studies trying to test the theory have failed to find evidence of damage to the kidneys or loss of bone.
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Am Ka Murabba (Green Mango Preserve) Recipe Category
You no longer need to spend money on dear recipe books or costly meals in poncy dining establishments, all you have to do is locate and print the recipe that you have chosen and commence preparing great food to delight your family in the convenience of your own home
|