Am Ka Murabba (Green Mango Preserve) Recipe
Recipe
Ingredients
2 lb mangoes 1 1/4 pt water 2 oz almonds, toasted/blanched 1 tsp citric acid 6 drop kewra essence or 1 tb ruh kewra 3 lb sugar 8 green cardamom, seeds only
Recipe
Preparation
Wash, peel, cut the mangoes into large slices and prick all over with a fork. Or cut them into fancy shapes and do not prick. Tie the slices loosely in a piece of muslin, and simmer for 5 to 7 minutes in 1 1/4 pint of boiling water.
Remove and dry them on a piece of cloth. Add sugar and citric acid to the water in which mango slices were boiled. Cook to one-thread consistency (remove the scum from the surface of the syrup). Add mango slices, simmer till the syrup thickens and the slices become tender and slightly translucent. Leave for 12 hours.
Remove the slices from the syrup if they are sufficiently tender. Tie the crushed cardamom seeds in a piece of muslin and add this to the syrup. Boil till it again acquires one-thread consistency.
Remove the muslin containing the cardamom seeds, squeeze out the juice and discard the seeds. Add mango slices and peeled halves of blanced almonds and cook for a few minutes more. Remove from the heat and cool.
Add ruh kewra or essence and pour into hot clean glass jars, previously cleaned with boiling hot water. Fill just short of overflowing, put a disc of 2 to 3 layers of greaseproof or waxed paper over the mouth of the jar and cover with a screw-cap.
Source: "Mrs. Balbir Singh's Indian Cookery"
Servings:
1
Back
to Fruit Recipes
Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carb diet pointers:
* It is possible to make superb smoothies with reduced carb yogurt.
Admittedly, it is not really cooking, but if you are missing your smoothies you can make them with reduced carb yogurt and fruit. Clearly, you should ensure you only make use of fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Am Ka Murabba (Green Mango Preserve) Recipe Category
You no longer need to spend money on dear recipe books or costly meals in poncy dining establishments, all you have to do is locate and print the recipe that you have chosen and commence preparing great food to delight your family in the convenience of your own home
|