Amaranth Date Nut Bread Recipe
Recipe
Ingredients
1 cup chopped dates
1/2 cup amaranth
1 cup boiling water
2 eggs
1/2 cup honey
1/4 cup butter, melted
2 cup whole wheat flour
2 tsp baking powder
1 cup chopped pecans
1 tsp vanilla extract
Recipe
Preparation
Soak dates and amaranth in boiling water. Beat eggs well, add honey
and butter; beat well. Stir in all remaining ingredients mixing
well. Pour into an oiled loaf pan. Bake at 350 F for 1 hour and 15
min.
From Arrowhead Mills
Posted by Theresa Merkling.
Servings:
6
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to Fruit Recipes
Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential
Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Amaranth Date Nut Bread Recipe - Recipes 4u
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