Amas Retes (Apple Strudel) Recipe
1 each recipe of strudel dough (or substit, ue phyllo dough)
3/4 cup butter, melted
1/2 cup fine bread crumbs
8 medium granny smith apples, peeled, cored, and cut thin
1/2 cup chopped walnuts
1/2 cup sugar
1 1/2 tsp ground cinnamon
Preheat the oven to 350 degrees. Place a sheet of strudel dough on a
damp kitchen towel and butter generously with melted butter. Sprinkle
with a thin layer of bread crumbs and top with a second sheet of
dough. Brush this layer with butter and spirnkle with a few of the
bread crumbs. Repeat, making a second strudel base. Toss together the
apples, walnuts, sugar, cinnamon and remaining bread crumbs. Spread
half the apple mixture on a three inch strip down the center of each
dough, leaving 2 inches of space on each side. Roll the strudel with
the aid of the towel, jelly roll fashion, staring at the long sid
nearest you. Tuck in the edges of the dough and place the strudel
seam, side down on a buttered baking sheet. Brush generously with
part of remaining butter. Repeat with second strudel. Bake the
strudels in a preheated oven for 35-30 minutes. If they are browning
too quickly tent with aluminum foil, but remove it ten minutes before
cooking time is complete. Dust the strudels with sifted confectioners
sugar and serve warm. Amas retes - Apple Strudel
to Fruit Recipes
Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carb diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be changed to make use of splenda instead. It has a different density so you will need to do a bit of trial and error and it might not work for every recipe, but it does bake up nice once you get the measurements right.
* Make low carb bread crumbs for deep fried or oven baked foods.
Although you can probably buy low carbohydrate breadcrumbs, you can make them yourself by using low carbohydrate bread. All you have to do is toast the reduced carb bread in the oven on a sheet of baking paper. Once it is quite hard and crispy, whizz it in the food processor using a coarse blade. Store in an airtight container.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Amas Retes (Apple Strudel) Recipe Index
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