Ambrosia Fruit Salad Recipe
2 can mandarin oranges, drained
2 pineapple, tidbits, drained
2 each banana, sliced
2 cup grapes, green or red seedless
2 vanilla yogurt
1 cup almonds, slivered
2 cup coconut, flaked
2 cup marshmallows, mini
Mix all ingredients together and chill.
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carb diet tips:
* Use soya flour or baking mix.
When you need to use flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. Most of the time, you can change your favorite recipes that use wheat flour to use these low carbohydrate alternatives.
* Use splenda instead of sugar.
Most recipes that need sugar can be adapted to make use of a sugar replacement instead. It doesn't weigh the same so you will need to experiment a little and it might not work for every recipe, but it does bake up nice most of the time.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Ambrosia Fruit Salad Recipe Index from Recipes 4U
You no longer need waste money on premium price recipe cook books or costly meals in over-priced dining establishments, all you have to do is locate and print out the recipe that you have chosen and start preparing great meals to amaze your friends in the convenience of your own kitchen