Ambrosia Fruit Salad Recipe
Recipe Ingredients
2 can mandarin oranges, drained
2 pineapple, tidbits, drained
2 each banana, sliced
2 cup grapes, green or red seedless
2 vanilla yogurt
1 cup almonds, slivered
2 cup coconut, flaked
2 cup marshmallows, mini
Recipe Preparation
Mix all ingredients together and chill.
Servings: 20
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carb diets
Its all the rage, but it is truly safe for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to follow a low carbohydrate diet.
Many scientific studies over recent years have proved that high consumption of animal fat can lead to higher chance of cancer, heart problems and other major health problems.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)
The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.
Ambrosia Fruit Salad Recipe Index from Recipes 4U
You no longer need waste money on premium price recipe cook books or costly meals in over-priced dining establishments, all you have to do is locate and print out the recipe that you have chosen and start preparing great meals to amaze your friends in the convenience of your own kitchen
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