Ambrosia Fruit Salad Recipe
Recipe
Ingredients
2 can mandarin oranges, drained
2 pineapple, tidbits, drained
2 each banana, sliced
2 cup grapes, green or red seedless
2 vanilla yogurt
1 cup almonds, slivered
2 cup coconut, flaked
2 cup marshmallows, mini
Recipe
Preparation
Mix all ingredients together and chill.
Servings:
20
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products might lead into high consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the risk of coronary disease.
Although there is some anecdotal evidence that suggests that reduced carbohydrate diets can help with your weight loss program, some of this some anecdotal evidence has caused controversy among nutritionists, and their relative safety has been challenged
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Ambrosia Fruit Salad Recipe Index from Recipes 4U
You no longer need waste money on premium price recipe cook books or costly meals in over-priced dining establishments, all you have to do is locate and print out the recipe that you have chosen and start preparing great meals to amaze your friends in the convenience of your own kitchen
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