Ambrosia Fruit Recipe
1 can pineapple chunks in light syrup
1/4 cup packed brown sugar
1/2 tsp orange peel, grated
2 medium oranges
2 medium apples, unpeeled, diced
1 tbsp coconut
Recipe by: Sue Klapper Drain pineapple, reserving 1/4 cup juice in a
saucepan; set pineapple aside. Add brown sugar and orange peel to the
juice; heat until sugar dissolves. Peel and section oranges into a
large bowl, reserving any juice; add the apples and pineapple. Add
pineapple juice mixture and stir gently. Chill. Just before serving,
sprinkle with coconut. Source: Taste of Home Magazine Oct./Nov. 1994
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Many scientific studies over the years have shown that exessive consumption of animal fat can result in greater risk of cancer, heart disease and other serious illnesses.
Eliminating carbohydrates might mean missing out on needed nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those that we get from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
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