Ambrosia Fruit Recipe
Recipe
Ingredients
1 can pineapple chunks in light syrup
1/4 cup packed brown sugar
1/2 tsp orange peel, grated
2 medium oranges
2 medium apples, unpeeled, diced
1 tbsp coconut
Recipe
Preparation
Recipe by: Sue Klapper Drain pineapple, reserving 1/4 cup juice in a
saucepan; set pineapple aside. Add brown sugar and orange peel to the
juice; heat until sugar dissolves. Peel and section oranges into a
large bowl, reserving any juice; add the apples and pineapple. Add
pineapple juice mixture and stir gently. Chill. Just before serving,
sprinkle with coconut. Source: Taste of Home Magazine Oct./Nov. 1994
Servings:
6
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods.
Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
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