Ambrosia Fruit Recipe
1 can pineapple chunks in light syrup
1/4 cup packed brown sugar
1/2 tsp orange peel, grated
2 medium oranges
2 medium apples, unpeeled, diced
1 tbsp coconut
Recipe by: Sue Klapper Drain pineapple, reserving 1/4 cup juice in a
saucepan; set pineapple aside. Add brown sugar and orange peel to the
juice; heat until sugar dissolves. Peel and section oranges into a
large bowl, reserving any juice; add the apples and pineapple. Add
pineapple juice mixture and stir gently. Chill. Just before serving,
sprinkle with coconut. Source: Taste of Home Magazine Oct./Nov. 1994
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Food Tips of the Week
At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Lycopene super foods
(includes apricot, papaya & baby jackfruit)
The phytochemical lycopene is a non-synthetic compound used to color foods and member of the same group of phytochemicals as carotene. This chemical is accountable for the deep red colour of quite a few natural foods.
Fortunately, unlike numerous nutrients, it does not become less effective if cooked but is genuinely improved by the cooking process.
Its most valuable health contribution is that it works as an antioxidant and appears to help lower the risks of cancer.
Lycopene is the most powerful carotenoid quencher of singlet oxygen, which is correlated with aging of the skin. It's also believed to curtail the development of diseases affecting arterial blood vessels.
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