Ambrosia Fruit Recipe
1 can pineapple chunks in light syrup
1/4 cup packed brown sugar
1/2 tsp orange peel, grated
2 medium oranges
2 medium apples, unpeeled, diced
1 tbsp coconut
Recipe by: Sue Klapper Drain pineapple, reserving 1/4 cup juice in a
saucepan; set pineapple aside. Add brown sugar and orange peel to the
juice; heat until sugar dissolves. Peel and section oranges into a
large bowl, reserving any juice; add the apples and pineapple. Add
pineapple juice mixture and stir gently. Chill. Just before serving,
sprinkle with coconut. Source: Taste of Home Magazine Oct./Nov. 1994
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart disease.
Most of the negative side effects stated, such as feeling tired, constipation, diarrhea, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
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