Ambrosia Fruit Recipe
Recipe
Ingredients
1 can pineapple chunks in light syrup
1/4 cup packed brown sugar
1/2 tsp orange peel, grated
2 medium oranges
2 medium apples, unpeeled, diced
1 tbsp coconut
Recipe
Preparation
Recipe by: Sue Klapper Drain pineapple, reserving 1/4 cup juice in a
saucepan; set pineapple aside. Add brown sugar and orange peel to the
juice; heat until sugar dissolves. Peel and section oranges into a
large bowl, reserving any juice; add the apples and pineapple. Add
pineapple juice mixture and stir gently. Chill. Just before serving,
sprinkle with coconut. Source: Taste of Home Magazine Oct./Nov. 1994
Servings:
6
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Use splenda as a substitute for sugar.
Recipes that call for sugar can be changed to make use of splenda instead. It has a different density so you will need to experiment a little and it might not be perfect for everything, but it gives pretty good results most of the time.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
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