Anna Banana Bread Recipe
1/2 cup applesauce
1 cup sugar
1 egg white
3 bananas -- mashed
1 tsp vanilla extract
2 1/2 cup flour
1 tsp baking soda
2 tsp baking powder
1 tsp cinna
Combine sugar and wet ingredients. Combine dry ingredients
separately. Add to wet ingredients. Pour into greased loaf pan. Bake
at 350, 50 to 60 minutes.
Recipe By : Someone from AOL?
From: Hp_walls@woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:51
to Fruit Recipes
Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some low carb diet tips:
* Don't forget the fiber
Cutting the carbs in your meals usually leads to fiber reduction as well. Check for low carb recipes that are rich in fiber to restore the balance.
* Understand the food labels
Be sceptical of the food label that boasts to be 'low carb' - check the nutritional information on the reverse of the can or packet. A good number of are only a little reduced and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Anna Banana Bread Recipe from Recipes 4U
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