Annasi (Pineapple Curry) Recipe
1 fresh pineapple
25 g onion
2 fresh chillies
50 g ghee sprig curry leaves
1/2 stem lemon grass
1 tsp chilli powder
1 tsp paprika
1/2 tsp powdered mustard seeds
1/2 tsp tuimeric
1/4 tsp salt
200 ml coconut milk
1/2 tsp fennel
Cut the pineapple in half lengthways, scoop out the flesh and cut into
cubes. Retain the half pineapple shells. Chop the onion and finely
slice the chillies Heat the ghee and fry the onion together with the
curry leaves and lemon grass. Add the chilli powder paprika powder,
mustard, turmeric, salt and pine apple pieces and cook for a few
minutes until the pineapple is soft. Remove from the heat and pour in
the coconut milk. Sprinkle with the fennel and allow curry to simmer
for a further 10 minutes. Serve in hollowed out pineapple shells,
garnished with sliced chillies. From "A taste of Sri Lanka" by Indra
Jayasekera, ISBN #962 224 010 0
to Fruit Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Multiple studies recently have shown that eating too much animal fat causes increased probability of cancer, heart conditions and other inflammatory disorders.
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Annasi (Pineapple Curry) Recipe provided by Recipes 4U
You no longer need waste money on high-priced recipe cookery books or overpriced meals in over-priced restaurants, just search out and print the recipe that you have chosen and commence cooking good food to delight your friends in the convenience of your own home