Anne-Marie's Blueberry Glace' Pie Recipe
4 cup blueberries
3/4 cup water
1 tbsp butter
1 cup sugar
3 tbsp cornstarch
1 dash salt
1 dash cinnamon
1 tsp lemon juice
1 9 inch baked pie shell
1 whipped cream -- for
Simmer 1 cup less-than-perfect berries with water for 4 minutes. Add
mixed cornstarch and sugar, other ingredients except whole berries,
pie shell and whipped cream. Cook until thick and clear. Mix gently
with whole berries and pour into baked 9" pie shell. Chill and top
with whipped cream.
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Recipe By : Virginia Rich, The Baked Bean Supper Murders
From: Hp_walls@woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:51
to Fruit Recipes
Food Tips of the Week
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carbohydrate diet tips:
* Make reduced carbohydrate bread crumbs for deep fried or oven baked foods.
While you can sometimes buy low carb bread crumbs, you can make them yourself by using reduced carb bread. All you have to do is simply toast the reduced carb bread in your oven on a sheet of cookie paper. When it is well toasted, whizz it in your food mill. To store, keep in an airtight jar.
* Food labels can be misleading
Be sceptical of food labeling that proclaims 'low carb' - check the actual nutritional information on the back of the tin or package. A good number of are only a little decreased and in some cases still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identically the same.
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
Anne-Marie's Blueberry Glace' Pie Recipe from the Recipes 4U Collection
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