Anne-Marie's Blueberry Glace' Pie Recipe
Recipe
Ingredients
4 cup blueberries 3/4 cup water 1 tbsp butter 1 cup sugar 3 tbsp cornstarch 1 dash salt 1 dash cinnamon 1 tsp lemon juice 1 9 inch baked pie shell 1 whipped cream -- for 1 garnish
Recipe
Preparation
Simmer 1 cup less-than-perfect berries with water for 4 minutes. Add mixed cornstarch and sugar, other ingredients except whole berries, pie shell and whipped cream. Cook until thick and clear. Mix gently with whole berries and pour into baked 9" pie shell. Chill and top with whipped cream.
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Recipe By : Virginia Rich, The Baked Bean Supper Murders
From: Hp_walls@woco.Ohio.Gov Date: Mon, 15 Jul 1996 14:00:51 ~0400 (
Servings:
8
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Anne-Marie's Blueberry Glace' Pie Recipe from the Recipes 4U Collection
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