Apple & Banana Aside Recipe
Recipe
Ingredients
2 bananas, peeled and sliced
2 apples, peeled, cored and - cut in, slices
1 juice of half a lemon
TOPPING
1/4 cup packed brown sugar
1/4 flour
1/4 cup butter
Recipe
Preparation
Note: Use about 1 banana and 1 apple for each two diners to increase
recipe. Do not decrease.
In a buttered casserole, arrange a layer of apple slices and banana
slices. Drizzle with lemon juice, dot with butter and sprinkle with a
little sugar. Make another layer of fruit.
Cream together (until crumbly) the topping ingredients; sprinkle over
fruit mixture.
Bake at 325 F. for 30-40 minutes.
Nice side dish to meal or as a dessert with vanilla ice cream.
From vegan.zip at Michelle Stewart's SunShine PC Board in Pembroke
Pines, FL. Source unknown. Formatted by Cathy Harned.
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
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Its popular as hell, but it is really safe for you?
Remember, one fact that is often overlooked, it is very difficult (though by no means impossible) for vegetarians to adopt a low carb diet.
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Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
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Apple & Banana Aside Recipe Category
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