Apple & Banana Aside Recipe
Recipe
Ingredients
2 bananas, peeled and sliced
2 apples, peeled, cored and - cut in, slices
1 juice of half a lemon
TOPPING
1/4 cup packed brown sugar
1/4 flour
1/4 cup butter
Recipe
Preparation
Note: Use about 1 banana and 1 apple for each two diners to increase
recipe. Do not decrease.
In a buttered casserole, arrange a layer of apple slices and banana
slices. Drizzle with lemon juice, dot with butter and sprinkle with a
little sugar. Make another layer of fruit.
Cream together (until crumbly) the topping ingredients; sprinkle over
fruit mixture.
Bake at 325 F. for 30-40 minutes.
Nice side dish to meal or as a dessert with vanilla ice cream.
From vegan.zip at Michelle Stewart's SunShine PC Board in Pembroke
Pines, FL. Source unknown. Formatted by Cathy Harned.
Servings:
1
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to Fruit Recipes
Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet tips:
* Don't ignore the fiber
Reducing the carbohydrates in your diet usually results in reduction in fiber as well. Look at reduced carbohydrate recipes that are high in fiber to redress this.
* Use reduced carb chocolate bars for chocolate muffins.
If you have converted your best loved chocolate chip cookie or muffins recipe using soya flour, you don’t want to add in those high carbohydrate 'real' chocolate. Break up a low carbohydrate bar of chocolate into little pieces and use that in its place.
Lycopene superfoods
(includes grapefruit, red bell peppers and tomato sauce)
The nutrient lypcopene is a non-synthetic compound used to color foods and one of the carotenid family. It is the reason for the deep red colour of a good number of fruits and vegetables.
Fortunately, unlike numerous nutritional compounds, this useful phytochemical not only survives being cooked, but is noticeably increased in efficacy by cooking.
.
Its most valuable theraputic value is that it serves as an antioxidant and appears to be an asset in the fight to lower the probabilty of developing cancer.
It is the most efficacious carotenoid quencher of singlet oxygen, which is linked with aging of the skin. It is also thought by many researchers to curtail the progression of atherosclerosis.
Apple & Banana Aside Recipe Category
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