Apple & Cheese Pleasers Recipe
Recipe
Ingredients
3/4 cup all-purpose flour 2/3 cup butter or margarine,softened 1/3 cup brown sugar 1 egg 1 tsp vanilla 1/2 tsp cinnamon 1/2 tsp baking powder 1/2 tsp salt 1 1/2 cup quick cooking oats 4 oz cheddar, shredded; 1 c 3/4 cup raisins 1 cup chopped apple
Recipe
Preparation
Combine flour, butter, sugar, egg, vanilla, cinnamon, baking powder and salt in large bowl; mix well. Add oats, cheese and raisins; mix well. Stir in apple. Drop by heaping tablespoons onto ungreased cookie sheet; bake in preheated moderate oven (375 degrees) 15 minutes or until golden brown. Store in tightly covered container in refrigerato or in loosely covered container at room temperature. Yield: about 2 dozen cookies
Servings:
24
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs may mean missing out on required nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, particularly those provied by vegetables, fruits and grains.
Eating more animal-based products may lead into increased consumption of saturated fat and cholesterol, which many authorities believe will increase the risk of coronary problems.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
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