Apple & Cider Jelly Recipe
Recipe
Ingredients
2 lb cooking apples, washed
1/2 pt dry cider
1 finely grated rind 1 lemon
9 oz granulated sugar
Recipe
Preparation
makes 12 oz aprox
1. roughly chop the apples(including the skin and core) and put them
in a large heatproof bowl add the cider and lemon rind, then
partially cover the bowl with microwave clingfilm. microwave on high
for 10-12 minutes until the apples are soft, stirring twice during
cooking.
2. puree the apples in a food processor then pour into large nylon
sieve placed over a bowl leave to drip for 2 hours set the drained
pulp aside for the apple and rum spread measure the apple juice there
should be about 1/2 pint but if necessary make up to half a pint with
some cold water
3. pour the apple juice into a medium sized heatproof bowl and stir
in the sugar microwave uncovered on high for 8-9 minutes until a
teaspoon of the jelly dropped on to a chilled saucer forms a skin
after 1 minute carefully pour the jelly into a clean warm jar and
cover with a waxed paper disc allow to cool then cover with a lid
Servings:
12
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carb diet tips:
* Know what is in your food
Be sceptical of food packaging that boasts 'low carb' - check the nutritional information on the reverse of the can or package. Some are only a little decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
Foods containing allyl sulfides
( includes eschalot, onions and welsh onion)
The onion and garlic family of vegetables is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, definitive proof present, allyl sulphides are also thought by many experts to reduce symptoms with colds, sterilization and insomnia.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Apple & Cider Jelly Recipe from the Recipes 4U Cookbook
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