Apple & Cider Jelly Recipe
2 lb cooking apples, washed
1/2 pt dry cider
1 finely grated rind 1 lemon
9 oz granulated sugar
makes 12 oz aprox
1. roughly chop the apples(including the skin and core) and put them
in a large heatproof bowl add the cider and lemon rind, then
partially cover the bowl with microwave clingfilm. microwave on high
for 10-12 minutes until the apples are soft, stirring twice during
2. puree the apples in a food processor then pour into large nylon
sieve placed over a bowl leave to drip for 2 hours set the drained
pulp aside for the apple and rum spread measure the apple juice there
should be about 1/2 pint but if necessary make up to half a pint with
some cold water
3. pour the apple juice into a medium sized heatproof bowl and stir
in the sugar microwave uncovered on high for 8-9 minutes until a
teaspoon of the jelly dropped on to a chilled saucer forms a skin
after 1 minute carefully pour the jelly into a clean warm jar and
cover with a waxed paper disc allow to cool then cover with a lid
to Fruit Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against reduced carbohydrate diets
Its popular as hell, but it is really safe for you?
Remember, one fact that is usually overlooked, it is very difficult (though certainly not impossible) for vegetarians to adopt a low carb diet.
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Superfoods rich in flavonoids
(inlcudes garlic, fennel, kidney bean & peppermint)
The nutrients known as flavonoids which exist in these natural foods are believed to have properties as anti-carcinogens.
Nutritionalists looking into the medical effects of flavonoids think they may well have most other health giving capabilities, including anti-dermatitis and antiplatelet properties.
The majority of these are also low in calories, so should be included in every diet.
Apple & Cider Jelly Recipe from the Recipes 4U Cookbook
You can now save money on over priced recipe cookery books or costly dining in poncy eating establishments, all you have to do is search out and print the recipe that take your fancy and start preparing great meals to delight your friends in the comfort of your own home