Apple & Fennel Pandowdy Recipe
Recipe
Ingredients
5 large apples 1 1/2 cup fennel bulb 2 tbsp lemon juice 1/2 cup honey 1/2 cup apple cider 1 1/2 tbsp sambuca (anise liqueur) 1/4 tsp nutmeg 1/2 tsp ground allspice 1/4 tsp salt
TOPPING
2 tsp sugar 12 hazelnuts 1 3/4 cup flour 1/2 tsp salt 2 oz cold shortening 3 oz cold unsalted butter 4 tbsp ice water
Recipe
Preparation
Peel and core apples and cut into 1/2-inch slices. Dice fennel. Toast and peel hazelnuts. Cut butter into 1/2-inch pieces.
Combine apples, fennel, lemon juice, honey, cider, sambuca, nutmeg, allspice and salt in a bowl; toss gently to combine. Cover and set aside.
Topping: Combine sugar, nuts, flour and salt in a processor. Pulse until nuts are finely ground. Add shortening and butter and pulse until mixture resembles coarse meal. Add water, 1 tablespoon at a time, pulsing briefly after each addition. Continue adding water until mixture holds together when pinched between your fingers. Do not overmix or the dough will be tough. Pat into a disc, wrap in plastic wrap, and refrigerate at least 30 minutes.
Preheat oven to 375 degrees.
Spoon the apple mixture into a 9 x 13-inch glass baking dish. Roll out the dough on a lightly floured surface to a 9 x 13-inch rectangle; gently lay the dough over the fruit, tucking in the edges. Bake for 30 minutes. Remove from the oven and, using a spoon or spatula, break crust into 3- or 4-inch irregular squares. Press pieces into the apples, "dowdying" the appearance of the dish. Return to oven and bake for 20 minutes, until well browned. Let cool 15 minutes before serving.
Source: The San Francisco Chronicle, November 22, 1995
Servings:
10
Back
to Fruit Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys may be given too much work to do and that a related change in acid levels in the blood causes the loss of bone, but some of the studies trying to test the theory have failed to find significant evidence of kidney damage or loss of bone.
Many scientific studies over recent years have shown that eating excess animal fats causes higher chance of cancer, heart problems and other serious illnesses.
Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
.
Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
Apple & Fennel Pandowdy Recipe collected for you by Recipes 4U
You can now save money on overpriced recipe publications or overpriced dining in posh eating establishments, just discover and print the recipe that meets your requirements and before you know it, you will be preparing great meals to delight your family in the comfort of your own home
|