Apple & Grape Salad Recipe
2 cup apples, cubed
1 cup grapes, halved
1/2 cup celery, chopped
1/4 cup walnuts, chopped
1 tsp lemon juice
1/3 cup sour cream
1/3 cup plain yogurt
In large bowl, combine apples, grapes, celery, walnuts and lemon
juice. Mix yogurt and sour cream. Mix lightly into fruit mix.
Refrigerate. If desired, serve on lettuce lined plates.
Pat Empson 05/21 07:42 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/21 9:43 AM
TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
to Fruit Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber
Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Apple & Grape Salad Recipe Category
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