Apple & Grape Salad Recipe
2 cup apples, cubed
1 cup grapes, halved
1/2 cup celery, chopped
1/4 cup walnuts, chopped
1 tsp lemon juice
1/3 cup sour cream
1/3 cup plain yogurt
In large bowl, combine apples, grapes, celery, walnuts and lemon
juice. Mix yogurt and sour cream. Mix lightly into fruit mix.
Refrigerate. If desired, serve on lettuce lined plates.
Pat Empson 05/21 07:42 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/21 9:43 AM
TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
to Fruit Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet pointers:
* Use soya flour or baking mix.
When you require flour for baking, substitute it with soya flour or a soya baking mix such as Atkins baking mix. In most cases, you can change your favorite recipes that use standard wheat flour to use these low carb alternatives.
* Fiber is essential
Cutting the carbohydrates in your meals usually leads to reduction in fiber as well. Look out for reduced carbohydrate recipes that are fiber-rich balance the equation.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.
Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.
Apple & Grape Salad Recipe Category
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