Apple & Green Pear Chutney Recipe
2 cup apple cider vinegar
3 cup sugar, brown, dark
10 large apple, tart, peeled, cored, & coarsely
5 pear, green firm, peeled, cored, & coarsely
2 large bell pepper, red, cleaned & coarsely choppe
1 cup currants, dried
1 cup onion, coarsely chopped
1/2 cup ginger, fresh, peeled & finely chopped
2 large lemons, seeded & finely chopped (
2 tsp mustard seeds, whole
1 tbsp mint, fresh, coarsely chopped
1 tbsp salt
In a large, nonreactive pot, bring vinegar and brown sugar to a boil
over high heat. Add all other ingredients and turn heat to a simmer.
Cook, stirring occasionally, until thickened, about 45 minutes. Pour
into sterilized jars and seal.
Source: Lee Bailey's California Wine Country Cooking
From: Sallie Austin Krebs
to Fruit Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet tips:
* Don't forget the fiber
Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.
* Use reduced carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your tasty chocolate chip cookie or chocolate muffins recipe using soya flour, it would be crazy to put in those high carbohydrate full-sugar chocolate. Break up a reduced carbohydrate choccie bar into little pieces and use that as an alternative.
Foods containing carotenes
(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.
Apple & Green Pear Chutney Recipe from the Recipes-4U Collection
You can now save money on overpriced recipe books or expensive nights out in poncy eating establishments, just discover and print the recipe that you have chosen and before you know it, you will be preparing a good meal to delight your friends in the convenience of your own home