Apple & Green Pear Chutney Recipe
Recipe
Ingredients
2 cup apple cider vinegar
3 cup sugar, brown, dark
10 large apple, tart, peeled, cored, & coarsely
5 pear, green firm, peeled, cored, & coarsely
2 large bell pepper, red, cleaned & coarsely choppe
1 cup currants, dried
1 cup onion, coarsely chopped
1/2 cup ginger, fresh, peeled & finely chopped
2 large lemons, seeded & finely chopped (
2 tsp mustard seeds, whole
1 tbsp mint, fresh, coarsely chopped
1 tbsp salt
Recipe
Preparation
In a large, nonreactive pot, bring vinegar and brown sugar to a boil
over high heat. Add all other ingredients and turn heat to a simmer.
Cook, stirring occasionally, until thickened, about 45 minutes. Pour
into sterilized jars and seal.
Source: Lee Bailey's California Wine Country Cooking
ISBN# 0-517-57450-0
From: Sallie Austin Krebs
Servings:
8
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
Scientific studies over recent years have proved that exessive consumption of animal fat can result in higher risk of cancer, heart disease and other serious conditions.
Lycopene foods
(includes grapefruit, red peppers and spiny bitter gourd)
The nutrient lypcopene is a simple chemical compound and member of the same group of phytochemicals as carotene. It is the reason for the red colour of some types of food.
Usefully, unlike numerous other healthy agents, lycopene does not become less effective if subjected to heat, but is genuinely strengthened by cooking.
.
Its most interesting medical value is that it acts as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer.
Lycopene is the most powerful eliminator of singlet oxygen, which is linked with aging of the skin. It is also believed to prevent the growth of diseases affecting arterial blood vessels.
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