Apple & Green Pear Chutney Recipe


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Apple & Green Pear Chutney Recipe another great recipe from Recipes 4U

 

Apple & Green Pear Chutney Recipe

Recipe Ingredients

2 cup apple cider vinegar
3 cup sugar, brown, dark
10 large apple, tart, peeled, cored, & coarsely
5 pear, green firm, peeled, cored, & coarsely
2 large bell pepper, red, cleaned & coarsely choppe
1 cup currants, dried
1 cup onion, coarsely chopped
1/2 cup ginger, fresh, peeled & finely chopped
2 large lemons, seeded & finely chopped (
2 tsp mustard seeds, whole
1 tbsp mint, fresh, coarsely chopped
1 tbsp salt

Recipe Preparation

In a large, nonreactive pot, bring vinegar and brown sugar to a boil
over high heat. Add all other ingredients and turn heat to a simmer.
Cook, stirring occasionally, until thickened, about 45 minutes. Pour
into sterilized jars and seal.

Source: Lee Bailey's California Wine Country Cooking
ISBN# 0-517-57450-0

From: Sallie Austin Krebs

 

 

Servings: 8

 

 

 

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A few tips on healthy eating

In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some low carbohydrate diet tips:
* Don't forget the fiber Cutting the carbohydrates in your diet usually leads to fiber reduction also. Look out for reduced carb recipes that are rich in fiber to redress this.

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(includes paprika, mangos and winter squash)
These colorful foods are rich in carotenes thought by doctors to play a role in helping prevent cancer, spefically cancer of the stomach and lesophagus. Many also have a low calorie count, so should be included in every diet.






Apple & Green Pear Chutney Recipe from the Recipes-4U Collection

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This Apple & Green Pear Chutney Recipe is one of our Fruit Recipes, which are collected from our own collection and open source collections. Clearly, as there are over 50,000 recipes in the cookbook it would be a massive culinary exercise to try out every recipe on our site, so please take care, and double check everything and use common sense. If you spot any mistakes, please let us know.


 

Apple & Green Pear Chutney Recipe

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