Apple & Matzo Kugel Recipe
6 matzos, broken in pieces
2 eggs, separated
1 apple, peeled and diced
1 tbsp shortening
Cover matzos with water then squeeze out as much as possible. Add
apple and fat. Beat yolks into mixture, season with salt and sugar
to taste. Beat egg whites until stiff, fold in above gently. Pour
inot pre-heated, greased casserole. Bake in slow oven (300 F.) about
1 hr. until top has an even brown crust.
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Food Tips of the Week
Dieting made easy
As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
Some lower carbohydrate diet pointers:
* Understand the food labels
Watch out for food labeling that proclaims 'low carb' - check the real nutritional information on the reverse of the can or package. Quite a few are only slightly lower and in some instances still more than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are exactly the same.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Apple & Matzo Kugel Recipe from the Recipes 4U Cookbook
You no longer need to spend money on expensive recipe cooking books or pricey dining in poncy eating establishments, just search out & print out the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home