Apple & Oats Betty Recipe
Recipe
Ingredients
6 baking apples
1 tsp lemon juice
1/2 tsp ground ginger
1 tsp cinnamon
2 tbsp apple juice concentrate - thawed
1/2 cup chopped almonds
1/4 cup chopped cashews
1/2 cup chopped pecans
1 cup rolled oats
1/2 tsp baking soda
3 tbsp maple syrup
Recipe
Preparation
Preheat oven to 350 F. Lightly oil and 8" x 8" baking dish.
Peel, core and slice apples. Combine with lemon juice, ginger, half
the cinnamon and apple juice concentrate. Spoon int baking dish.
Mix nuts, oats, remaining cinnamon, baking soda and syrup. Sprinkle
over apple mixture.
Bake until topping is golden brown, about 20 to 25 minutes.
Serve warm.
Per serving: 162 cal. 6 g prot, 106 mg sod, 19 g carb, 8 g fat, 0 mg
chol, 32 mg calcium
* Source: Vegetarian Gourmet, Autumn 1993 * Typos by: Karen Mintzias
Servings:
12
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