Apple & Raisin Sauce Recipe
1 cup apple sauce
1/2 cup apple butter
1/2 cup raisins
1/2 cup maple syrup
Combine all the ingredients in a saucepan and simmer until bubbly.
Makes 2 1/4 cups of sauce.
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Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Apple & Raisin Sauce Recipe from the Recipes-4U Collection
You can now stop spending your hard earned cash on premium price recipe cook books or expensive meals in posh dining establishments, just find and print out the recipe that meets your requirements and commence cooking a good meal to delight your family in the comfort of your own home