Apple & Rye Bread Pudding Recipe
Recipe
Ingredients
FORMATTED BY S.GRABOWSKI
5 1/2 cup cubed fresh or stale
1 sourdough, wheat, or rye
1 bread
1/2 cup raisins
1 tbsp caraway seeds ->or<-
1 anise seeds
5 cup diced apples
1/2 cup apple bitter
1 tbsp sunflower butter ->or<-
1 tahini
1 cup water
2 tbsp mellow or sweet miso
2 cup amazake beverage (original) >or<-
1 vanilla soy milk
Recipe
Preparation
Cube bread and toss in a large bowl with raisins and caraway seeds.
Stale bread may be used instead of fresh. Toss apples in a bolw with
bread cubes.
Combine apple and sunflower butter (or tahini), 1 cup water, miso,
amazake or soy milk, then pour liquid mixture over apples and bread.
Stir to coat. Spoon mixture into a lightly oiled 2-quart casserole
dish or two 9-inch pie plates or cake pans. Cover with lid
(oven-proof).
Allow mixture to sit for 2 to 4 hours before baking so bread will
soak up flavors. Bake covered at 350F for 1 hour or until slightly
firm and mixture pulls away from sides slightly. Then remove from
oven and spoon into individual dessert cups. An ice cream scooper
works well. Allow to cool slightly and then serve.
Total calories per serving: 242 Fat: 4 grams From the Vegetarian
Journal Nov/Dec 1992 page 15
Servings:
8
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Food Tips of the Week
Dieting tips
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Apple & Rye Bread Pudding Recipe Index
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