Apple & Rye Bread Pudding Recipe
FORMATTED BY S.GRABOWSKI
5 1/2 cup cubed fresh or stale
1 sourdough, wheat, or rye
1/2 cup raisins
1 tbsp caraway seeds ->or<-
1 anise seeds
5 cup diced apples
1/2 cup apple bitter
1 tbsp sunflower butter ->or<-
1 cup water
2 tbsp mellow or sweet miso
2 cup amazake beverage (original) >or<-
1 vanilla soy milk
Cube bread and toss in a large bowl with raisins and caraway seeds.
Stale bread may be used instead of fresh. Toss apples in a bolw with
Combine apple and sunflower butter (or tahini), 1 cup water, miso,
amazake or soy milk, then pour liquid mixture over apples and bread.
Stir to coat. Spoon mixture into a lightly oiled 2-quart casserole
dish or two 9-inch pie plates or cake pans. Cover with lid
Allow mixture to sit for 2 to 4 hours before baking so bread will
soak up flavors. Bake covered at 350F for 1 hour or until slightly
firm and mixture pulls away from sides slightly. Then remove from
oven and spoon into individual dessert cups. An ice cream scooper
works well. Allow to cool slightly and then serve.
Total calories per serving: 242 Fat: 4 grams From the Vegetarian
Journal Nov/Dec 1992 page 15
to Fruit Recipes
Food Tips of the Week
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
Apple & Rye Bread Pudding Recipe Index
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