Apple Amber Recipe
1 lb cooking apples, tart*
4 oz sugar (or to taste)
1 juice of 1 lemon
2 large eggs, separated
* peeled, cored and thinly sliced. -- Cook the apple slices in about
2 T of water, stirring occasionally until they form a puree. Add
about 3/4 of the sugar, the lemon juice, and the egg yolks: mix well.
Put into an ovenproof dish and bake at 350F for 20 minutes.
Meanwhile, whisk the egg whites until stiff, folding in the remaining
sugar. Pile the meringue evenly on top of the apple mixture, return
the dish to the oven, and bake for about 10 minutes. Serve hot or
to Fruit Recipes
Food Tips of the Week
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some lower carb diet guidlines:
* Dietary fiber is essential
Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
* Use low carbohydrate chocolate bars for cookies and muffins.
If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is insufficient hard medical proof at hand, allyl sulfides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are low in calories, so should be included in your weight loss program.
Apple Amber Recipe Index from Recipes 4U
You no longer need to spend money on high-priced recipe cookery books or expensive dining in over-priced eating establishments, all you have to do is discover & print out the recipe that take your fancy and start cooking a good meal to amaze your family in the comfort of your own home