Apple Amber Recipe
Recipe
Ingredients
1 lb cooking apples, tart*
4 oz sugar (or to taste)
1 juice of 1 lemon
2 large eggs, separated
Recipe
Preparation
* peeled, cored and thinly sliced. -- Cook the apple slices in about
2 T of water, stirring occasionally until they form a puree. Add
about 3/4 of the sugar, the lemon juice, and the egg yolks: mix well.
Put into an ovenproof dish and bake at 350F for 20 minutes.
Meanwhile, whisk the egg whites until stiff, folding in the remaining
sugar. Pile the meringue evenly on top of the apple mixture, return
the dish to the oven, and bake for about 10 minutes. Serve hot or
cold.
Servings:
4
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
The argument against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys may be given too much work to do and that a related change in blood acidity causes bone loss, but some of the studies testing the theory have struggled to find significant evidence of deterioration of the kidneys or bone damage.
Although there is some evidence that suggests that low carb diets can help eliminate fat, some of this considerable evidence has caused controversy between nutritionalists, and their safety has been brought into question
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)
The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.
Apple Amber Recipe Index from Recipes 4U
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