Apple Amber Recipe
Recipe
Ingredients
1 lb cooking apples, tart*
4 oz sugar (or to taste)
1 juice of 1 lemon
2 large eggs, separated
Recipe
Preparation
* peeled, cored and thinly sliced. -- Cook the apple slices in about
2 T of water, stirring occasionally until they form a puree. Add
about 3/4 of the sugar, the lemon juice, and the egg yolks: mix well.
Put into an ovenproof dish and bake at 350F for 20 minutes.
Meanwhile, whisk the egg whites until stiff, folding in the remaining
sugar. Pile the meringue evenly on top of the apple mixture, return
the dish to the oven, and bake for about 10 minutes. Serve hot or
cold.
Servings:
4
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
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Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which some authorities believe will increase the probability of heart disease.
Most of the negative side effects stated, such as feeling tired, constipation, diarrhea, or bad headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Apple Amber Recipe Index from Recipes 4U
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