Apple Amber Recipe
1 lb cooking apples, tart*
4 oz sugar (or to taste)
1 juice of 1 lemon
2 large eggs, separated
* peeled, cored and thinly sliced. -- Cook the apple slices in about
2 T of water, stirring occasionally until they form a puree. Add
about 3/4 of the sugar, the lemon juice, and the egg yolks: mix well.
Put into an ovenproof dish and bake at 350F for 20 minutes.
Meanwhile, whisk the egg whites until stiff, folding in the remaining
sugar. Pile the meringue evenly on top of the apple mixture, return
the dish to the oven, and bake for about 10 minutes. Serve hot or
to Fruit Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become stressed and that the related change in acid levels in the blood can result in bone loss, but some of the medical studies trying to test the theory have failed to find evidence of damage to the kidneys or loss of bone.
Flavonoid rich foods
(inlcudes olive oil, spinach, adzuki bean & coriander)
The flavonoids which exist in these natural foods are thought by nutritionalists to have properties in preventing cancer.
Experts researching the medical effects of flavonoids believe they may well also have many health giving capabilities, including, but not limited to, anti-allergic and antiplatelet activities..
The majority of these are also low in calories, so are ideal for including in your diet.
Apple Amber Recipe Index from Recipes 4U
You no longer need to spend money on high-priced recipe cookery books or expensive dining in over-priced eating establishments, all you have to do is discover & print out the recipe that take your fancy and start cooking a good meal to amaze your family in the comfort of your own home